Seashell Super Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A vibrant, savory salad featuring seashell pasta, diced meats, crunchy vegetables, and a creamy dressing, perfect for casual gatherings or summer picnics.

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Ingredients

  • 8 oz. seashells, cooked and drained
  • 2 cups diced meat or poultry or wieners, boiled, sliced and browned
  • 1/4 cup chopped dill pickles
  • 1 small onion, minced
  • 1/2 cup sliced celery
  • 1/2 cup green pepper strips
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup mayonnaise

Instructions

  1. Combine all ingredients and toss lightly.
  2. Chill the salad.
  3. Serve on salad greens.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 24g 31% DV
Carbs 25.2g 9% DV
Fiber 6.9g 24% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10031.5mg 100% DV
Potassium 752mg 16% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV
Vitamin C 43.3mg 48% DV
Calcium 128.5mg 10% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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