Seasoned Brussels Sprouts Parmesan
Seasoned Brussels Sprouts Parmesan offers a delightful combination of tender sprouts, seasoned topping, and a sprinkle of Parmesan cheese. This flavorful side dish is perfect for family dinners or gatherings, providing a savory, crunchy, and cheesy experience that complements a variety of main courses.
Ingredients
Instructions
- In a large saucepan, add frozen Brussels sprouts, salt, butter, and cover with 2 inches of water.
- Bring to a boil, then cover and cook until tender, about 15 to 20 minutes.
- Drain the Brussels sprouts.
- Add salad crunches and parsley flakes, then sprinkle Parmesan cheese to cover the sprouts.
- Serve warm.
Tips & Substitutions
For extra flavor, try adding minced garlic or a squeeze of lemon juice when cooking the Brussels sprouts. If you don't have salad crunches, you can substitute with crushed croutons or nuts for added texture. For a vegan version, use olive oil instead of butter and a dairy-free cheese alternative.
Serving Suggestions
These seasoned Brussels sprouts pair beautifully with roasted chicken or fish, making them a perfect side for a hearty meal. You can also serve them alongside Johnny Cake for a delightful contrast. For a vegetarian option, consider serving with a quinoa salad or a warm grain bowl.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Brussels sprouts in a microwave-safe dish and cover them with a damp paper towel. Heat in short intervals until warmed through, or reheat in a skillet over medium heat for crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Seasoned Brussels Sprouts Parmesan contains roughly 62 calories, with 5g protein, 9g carbohydrates, and 2g fat. It is an excellent source of vitamin C (69% of the Daily Value). Note that it is relatively high in sodium, at 637mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Yes, fresh Brussels sprouts can be used! Trim the ends and cut them in half for quicker cooking. Steam or boil them for about 10-15 minutes until tender, then follow the rest of the recipe as directed.
How can I make this dish spicier?
To add some heat, consider sprinkling red pepper flakes or adding a pinch of cayenne pepper to the Brussels sprouts while they cook. You could also drizzle some hot sauce over the dish before serving for an extra kick.
What can I substitute for Parmesan cheese?
If you're looking for a non-dairy alternative, nutritional yeast offers a cheesy flavor without the dairy. Alternatively, you could use Pecorino Romano or Grana Padano if you want a similar taste profile but with a different cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).