Seasoned Crumb Chicken(Microwave)

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Juicy chicken breasts coated with seasoned cracker and Parmesan crumb, then microwaved to tender perfection—an easy, flavorful dish perfect for a quick family dinner or casual gathering.

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Ingredients

  • 3/4 c. crushed Ritz crackers
  • 1/2 c. Parmesan cheese
  • 1/2 tsp. garlic powder
  • 1/4 c. margarine
  • skinless chicken breasts

Instructions

  1. Combine crushed Ritz crackers, Parmesan cheese, and garlic powder in a bowl.
  2. Set the crumb mixture aside.
  3. Melt margarine in a microwave-safe dish.
  4. Dip each chicken breast in the melted margarine, then roll in the crumb mixture.
  5. Place the coated chicken breasts in a glass dish with thick portions to the outside.
  6. Cover the dish with plastic wrap and cook on High in the microwave for about 10 minutes.
  7. Let the chicken stand for 10 minutes before serving.

Tips & Substitutions

For a crunchier topping, consider adding some panko breadcrumbs to the Ritz cracker mixture. If you don't have Parmesan cheese, grated cheddar or even a dairy-free alternative can work well. Ensure the chicken breasts are evenly sized for uniform cooking. You can also season the crumb mixture with herbs like Italian seasoning or paprika for extra flavor. This recipe is a quick and easy option for busy weeknights.

Serving Suggestions

Serve the seasoned crumb chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Faye'S Chicken Casserole for a comforting family dinner. For a starchy side, consider mashed potatoes or rice, which will complement the flavors nicely. A light drizzle of lemon juice can add a refreshing touch to the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the microwave covered with a damp paper towel to retain moisture, and heat on medium power in 1-minute intervals until warmed through. Alternatively, reheat in an oven at 350°F for about 10-15 minutes for a crispier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Seasoned Crumb Chicken(Microwave) contains roughly 289 calories, with 15g protein, 29g carbohydrates, and 13g fat. It is an excellent source of protein (30% of the Daily Value), and a good source of iron. At about 289 calories per serving, it is a lighter, protein-rich choice.

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 12.9g 17% DV
Carbs 28.6g 10% DV
Fiber 2.1g 7% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 190.1mg 8% DV
Potassium 313.7mg 7% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 16.2mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 67.1mg 5% DV
Iron 2.6mg 15% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of skinless breasts?

Yes, but cooking times may vary. Bone-in chicken will require longer cooking in the microwave. Ensure the internal temperature reaches 165°F for safety. Adjust the cooking time by checking for doneness after 10 minutes, and add more time as needed.

What can I substitute for margarine?

You can use melted butter or a plant-based margarine for a dairy-free version. Olive oil could also work, although it will change the flavor slightly. Make sure any substitute is melted before dipping the chicken to ensure the crumbs adhere properly.

Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken by coating it in the crumb mixture, then cover and refrigerate for up to 24 hours before cooking. Just remember to add a couple of extra minutes to the cooking time if the chicken is cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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