Seasoned Vegetable Medley
A vibrant medley of fresh vegetables, including green beans, tomatoes, mushrooms, and onion, seasoned with tarragon and pepper. This flavorful side dish is quick to prepare, offering a balance of tender and crisp textures with aromatic herbs—perfect for a healthy, colorful addition to any meal.
Ingredients
Instructions
- Combine green beans, chopped onion, salt, tarragon, pepper, and chicken broth in a medium-sized saucepan.
- Pour in water to just cover the beans and bring to a boil.
- Lower the heat, cover, and simmer for 3 minutes or until the beans are crisp-tender.
- Add the tomato wedges and sliced mushrooms to the saucepan.
- Simmer for an additional 7 minutes or until the mushrooms are tender.
- Drain the vegetables and serve.
Tips & Substitutions
For a vibrant flavor, consider adding a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving. If you prefer a vegetarian option, substitute the chicken broth with vegetable broth. Fresh herbs like basil or parsley can also enhance the dish's flavor. If green beans are unavailable, snap peas or asparagus make great alternatives.
Serving Suggestions
This seasoned vegetable medley pairs beautifully with grilled chicken recipes, like Chicken On A Grill, or can be served as a side alongside a hearty grain dish. For a complete meal, consider adding a side of quinoa or brown rice. It also complements fish dishes well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the vegetable medley in a saucepan over low heat, adding a splash of broth or water if needed to prevent sticking. Avoid microwaving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Seasoned Vegetable Medley contains roughly 37 calories, with 2g protein, 7g carbohydrates, and 0g fat. It is an excellent source of vitamin C (58% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2038mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans, but reduce the cooking time slightly as they are usually pre-cooked. Add them to the pan after the broth comes to a boil, and cook until heated through.
What can I do if I don't have tarragon?
If you don’t have tarragon, you can substitute with dried thyme or dill, which will provide a different but pleasant flavor. Alternatively, use Italian seasoning for a more robust taste.
Can I add other vegetables to this medley?
Absolutely! Feel free to add bell peppers, zucchini, or even corn for extra flavor and texture. Just adjust the cooking time based on the vegetables you choose to ensure everything is cooked perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).