Low-Fat Broccoli Casserole
A flavorful low-fat casserole combining tender broccoli, lean ground turkey, and melted cheese, accented with green chilies and pimientos. This nutritious dish is perfect for a wholesome family meal, offering a comforting taste with a healthy twist suitable for those seeking a light yet satisfying dinner.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine chopped broccoli, cooked ground turkey, green chilies, salt, garlic powder, chopped pimientos, chopped onion, beaten eggs, cooked rice, and chicken bouillon.
- Mix all ingredients thoroughly until well combined.
- Transfer the mixture to a casserole dish.
- Sprinkle the fat-free grated cheese evenly over the top.
- Bake in the preheated oven for 20 minutes or until the cheese has melted and the casserole is heated through.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).