Seed Bread
Seed Bread offers a hearty, nutty flavor with a crunchy crust, packed with sunflower, sesame, and poppy seeds. Perfect for wholesome sandwiches or breakfast toast.
Ingredients
Instructions
- Proof the yeast, warm water, and honey until foamy.
- Add the remaining ingredients: whole wheat flour, cornmeal, salt, water, molasses, olive oil, poppy seed, sesame seed, and sunflower seeds. Knead for about 10 minutes.
- Let rise in a greased and covered bowl for 35 to 45 minutes.
- Shape the dough as desired.
- Brush lightly with egg whites and sprinkle with poppy seeds.
- Bake at 375°F until golden brown.
Tips & Substitutions
For added flavor, consider mixing in herbs like rosemary or thyme to the dough. If you don't have whole wheat flour, you can substitute it with all-purpose flour, but the texture will differ. To save time, prepare the dough in a bread machine. Ensure the water temperature is warm, not hot, to keep the yeast alive. You can also experiment by adding seeds like flax or chia for variety.
Serving Suggestions
This seed bread pairs beautifully with a hearty soup or salad, such as Potato Salad Or Lettuce Dressing, for a satisfying meal. It also makes a great base for sandwiches or toast, topped with avocado or hummus. Serve it alongside a refreshing drink like Spiced Perked Punch for a complete dining experience.
Storage & Reheating
Store leftover seed bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply place slices in a toaster or warm them in the oven at 350°F for about 10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Seed Bread contains roughly 2575 calories, with 76g protein, 165g carbohydrates, and 194g fat. It is an excellent source of protein (152% of the Daily Value), iron (145% of the Daily Value), and dietary fiber (120% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use active dry yeast instead of instant yeast?
If using active dry yeast, dissolve it in the warm water with honey and let it sit for about 5-10 minutes until foamy before mixing with the other ingredients.
Can I make this bread gluten-free?
You may need to adjust the amount of water in the recipe, as gluten-free flours often absorb moisture differently.
How can I customize the seeds used in the bread?
Mixing different seeds can enhance the flavor and texture of the bread, making it even more delicious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).