Seed Bread

Name: Seed Bread
Prep time: 1 h
Cook time: 35 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 c. warm water; 2 Tbsp. yeast; 2 Tbsp. honey; 3 1/2 c. whole wheat flour; 1/2 c. cornmeal; 2 tsp. salt; 1/2 c. water; 1/3 c. molasses; 2 Tbsp. olive oil; 1/4 c. poppy seed; 1/4 c. sesame seed; 1 1/4 c. sunflower seeds

Vegan Vegetarian

Prep: 60 min Cook: 35 min Serves: 2 Cuisine: American

Seed Bread offers a hearty, nutty flavor with a crunchy crust, packed with sunflower, sesame, and poppy seeds. Perfect for wholesome sandwiches or breakfast toast.

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Ingredients

2 c. warm water ⓘ
2 Tbsp. yeast ⓘ
2 Tbsp. honey ⓘ
3 1/2 c. whole wheat flour ⓘ
1/2 c. cornmeal ⓘ
2 tsp. salt ⓘ
1/2 c. water ⓘ
1/3 c. molasses ⓘ
2 Tbsp. olive oil ⓘ
1/4 c. poppy seed ⓘ
1/4 c. sesame seed ⓘ
1 1/4 c. sunflower seeds ⓘ

Instructions

Proof the yeast, warm water, and honey until foamy.
Add the remaining ingredients: whole wheat flour, cornmeal, salt, water, molasses, olive oil, poppy seed, sesame seed, and sunflower seeds. Knead for about 10 minutes.
Let rise in a greased and covered bowl for 35 to 45 minutes.
Shape the dough as desired.
Brush lightly with egg whites and sprinkle with poppy seeds.
Bake at 375°F until golden brown.

Nutrition & Diet Analysis (per serving)

1127 kcal 56% DV

Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV

Total Fat 64.6g 83% DV

Carbs 118.5g 43% DV

Fiber 13.9g 50% DV

Sugar 41.7g 83% DV

Electrolytes

Sodium 10557.5mg 100% DV

Potassium 1519.8mg 32% DV

Vitamins & Minerals

Vitamin A 1.5mcg

Vitamin C 0.7mg 1% DV

Calcium 502.5mg 39% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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