Seoul Chicken

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: Korean

Seoul Chicken features tender chicken thighs coated in a savory, sweet, and spicy sauce, perfect for those craving bold flavors and a satisfying meal with rice.

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Ingredients

  • 2 Tbsp vegetable oil
  • 8 chicken thighs, skinned
  • 10 garlic cloves, chopped
  • 1 tsp red pepper
  • 1/4 c vinegar
  • 3 Tbsp soy sauce
  • 2 Tbsp honey
  • 1/4 tsp ground ginger

Instructions

  1. In a large skillet, heat vegetable oil until moderately hot.
  2. Add chicken thighs and cook until browned, about 10 minutes.
  3. Add chopped garlic and red pepper; cook 2 to 3 minutes, stirring occasionally.
  4. Drain off excess fat.
  5. In a small bowl, mix together vinegar, soy sauce, honey, and ground ginger.
  6. Add the sauce mixture to the chicken.
  7. Simmer, covered, for 15 to 20 minutes or until chicken is fully cooked.
  8. Serve with rice.

Tips & Substitutions

To enhance the flavor, marinate the chicken thighs in the sauce mixture for an hour before cooking. If you prefer a milder dish, reduce the amount of red pepper. You can substitute the chicken with firm tofu for a vegetarian option, or use chicken breasts instead of thighs for a leaner choice. Serve with a side of steamed vegetables for a balanced meal.

Serving Suggestions

This Seoul Chicken pairs beautifully with rice, allowing you to soak up the savory sauce. For a complete meal, serve with steamed broccoli or a fresh cucumber salad. You can also include a side of kimchi for added flavor and texture. Consider completing the meal with a refreshing drink like iced tea.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist. Cover and heat until warmed through, about 5-7 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Seoul Chicken contains roughly 919 calories, with 5g protein, 221g carbohydrates, and 10g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2192mg per serving (95% of the Daily Value).

919 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 9.8g 13% DV
Carbs 220.9g 80% DV
Fiber 2.5g 9% DV
Sugar 207.5g 100% DV

Electrolytes

Sodium 2192mg 95% DV
Potassium 433.4mg 9% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0mcg
Calcium 38mg 3% DV
Iron 3.7mg 20% DV
Diet fit Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts for a leaner option. Just be mindful that they may cook faster than thighs, so adjust the cooking time accordingly to avoid dryness.

What can I serve with Seoul Chicken?

Seoul Chicken goes well with a variety of sides like jasmine rice, steamed vegetables, or even a light salad. For a more traditional touch, consider serving it with kimchi or pickled vegetables.

Can I make this dish in advance?

Absolutely! You can prepare the chicken and sauce ahead of time, then store them separately in the refrigerator. When ready to serve, simply combine and heat until the chicken is cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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