September Salad

Name: September Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. sliced celery; 3/4 c. slivered toasted almonds; 1 (20 oz.) can pineapple chunks; 1/2 lb. sharp Cheddar cheese; 3 red apples; 1/2 c. sour cream; 1/2 c. mayonnaise

Vegetarian Dairy

Prep: 15 min Cuisine: American

A vibrant, crunchy salad combining sweet pineapple, crisp apples, toasted almonds, and sharp cheddar, ideal for light lunches, picnics, or as a refreshing side dish.

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Ingredients

2 c. sliced celery ⓘ
3/4 c. slivered toasted almonds ⓘ
1 (20 oz.) can pineapple chunks ⓘ
1/2 lb. sharp Cheddar cheese ⓘ
3 red apples ⓘ
1/2 c. sour cream ⓘ
1/2 c. mayonnaise ⓘ

Instructions

Combine sliced celery, slivered toasted almonds, drained pineapple chunks, cubed cheddar cheese, and sliced apples in a large bowl.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 40.4g 52% DV

Carbs 20.1g 7% DV

Fiber 4.3g 15% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 402.5mg 18% DV

Potassium 360.5mg 8% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 110mcg 12% DV

Vitamin C 3.4mg 4% DV

Vitamin D 0.2mcg 1% DV

Calcium 293.3mg 23% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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