Sesame Chicken With Honey-Mustard Sauce
Golden crispy chicken pieces coated with sesame seeds and served with a sweet honey-mustard sauce, perfect for entertaining or a flavorful family dinner.
Ingredients
Instructions
- Cut the chicken breasts into bite-sized pieces and set aside.
- In a large bowl, mix the all-purpose flour and sesame seeds.
- Add pepper to taste.
- In a medium-sized bowl, stir the eggs and milk together.
- Add the chicken pieces to the egg mixture and coat well.
- Heat vegetable oil in an electric skillet at 350°F or in a large frying pan over medium heat.
- While the oil heats, roll the chicken pieces in the flour and sesame seed mixture.
- Gently add the coated chicken pieces to the hot oil.
- Fry until golden brown and cooked through.
- Serve hot, ideally with the honey-mustard sauce.
Tips & Substitutions
For extra crunch, consider double coating the chicken by dipping it in the egg mixture again after the first flour coating. You can substitute panko breadcrumbs for the flour for a different texture. If you have sesame oil, a drizzle can enhance the flavor profile. Be mindful of the oil temperature to prevent the chicken from absorbing too much oil.
Serving Suggestions
Serve the sesame chicken hot alongside the honey-mustard sauce for dipping. It pairs beautifully with steamed jasmine rice or a crisp salad. For a complete meal, consider serving it with a side of Oriental Noodle Soup or stir-fried vegetables. The flavors complement each other well and enhance the dish.
Storage & Reheating
Store any leftover sesame chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm in a preheated oven at 350°F for about 10-15 minutes until heated through. This will help retain its crispiness, unlike microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Chicken With Honey-Mustard Sauce contains roughly 338 calories, with 24g protein, 36g carbohydrates, and 11g fat. It is an excellent source of vitamin C (55% of the Daily Value) and protein (49% of the Daily Value), and a good source of iron and potassium. At about 338 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in place of breasts for a juicier result. Just ensure they are boneless and skinless. The cooking time may vary slightly, so check for doneness by ensuring the internal temperature reaches 165°F.
What can I serve with sesame chicken?
Sesame chicken pairs well with several sides. Steamed broccoli or a simple mixed green salad adds freshness. You can also serve it over fried rice or with a side of egg rolls for a complete meal. Explore other chicken recipes for more ideas.
How do I make the honey-mustard sauce?
To make a simple honey-mustard sauce, combine equal parts honey and mustard in a bowl, adjusting to taste. You can add a splash of vinegar for tartness or a pinch of cayenne for heat. This sauce complements the sesame chicken perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).