Sesame Poppy Seed Salad Dressing
A tangy and nutty salad dressing with sesame and poppy seeds, perfect for green salads. Bright, flavorful, and easy to customize for a fresh, healthy meal.
Ingredients
Instructions
- Put the sugar, sesame seed, poppy seed, minced onion, Worcestershire sauce, and paprika in a blender.
- Slowly add the oil and cider vinegar while blending until well mixed.
- Serve over spinach or other green salads.
Tips & Substitutions
For a creamier dressing, consider adding a tablespoon of Greek yogurt or mayonnaise. If you prefer a sweeter dressing, increase the sugar slightly or add honey. You can substitute canola or avocado oil for a lighter taste. For a vegan version, ensure the Worcestershire sauce is vegan-friendly or use soy sauce instead.
Serving Suggestions
This sesame poppy seed dressing is excellent over spinach or mixed green salads. It also pairs beautifully with grilled chicken or tofu for a protein boost. For a delightful twist, serve it with Asian-inspired dishes or drizzle over a fresh fruit salad for added flavor.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake or stir, as the ingredients may separate. Avoid freezing, as it can alter the texture and flavor of the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Poppy Seed Salad Dressing contains roughly 190 calories, with 3g protein, 8g carbohydrates, and 17g fat. It is a good source of iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of vinegar?
Yes, you can substitute apple cider vinegar with rice vinegar or white wine vinegar for different flavor profiles. Each will impart a unique taste to the dressing, so choose based on your personal preference.
How can I adjust the sweetness of the dressing?
If you'd like a less sweet dressing, reduce the sugar to 2 tablespoons or substitute with a sugar alternative like agave syrup. Taste as you go to achieve your desired sweetness.
Is this dressing suitable for vegan diets?
Absolutely! This dressing is naturally vegan, but ensure your Worcestershire sauce is vegan-friendly. It's a great addition to vegan recipes, enhancing salads and grains with its rich flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).