Settlers Beans

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Hearty and flavorful baked bean casserole combining ground beef, bacon, and a sweet-tangy sauce, perfect for family dinners or casual gatherings.

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Ingredients

  • 1/2 lb. ground beef
  • 1/2 lb. bacon, chopped
  • 1 large onion, chopped
  • 1 large can kidney beans
  • 1 large can butter beans
  • 1 large can pork and beans
  • 3/4 cup brown sugar
  • 1 cup ketchup
  • 1/2 teaspoon dry mustard
  • dash Worcestershire sauce

Instructions

  1. Brown the chopped bacon, ground beef, and chopped onion in a skillet; drain excess fat.
  2. Drain the cans of kidney beans, butter beans, and pork and beans; add them to the meat mixture.
  3. Add the brown sugar, ketchup, dry mustard, and Worcestershire sauce to the mixture.
  4. Mix well and transfer to a baking dish.
  5. Cover and bake at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

709 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 44.7g 57% DV
Carbs 59.8g 22% DV
Fiber 6.9g 24% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 1035.5mg 45% DV
Potassium 853.3mg 18% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0mcg
Calcium 103mg 8% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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