Seven Bean Soup
A hearty, protein-packed seven bean soup with a rich blend of flavors, perfect for comforting meals and suitable for vegetarians seeking a nutritious, filling dish.
Ingredients
Instructions
- Add all ingredients and enough water and seasonings to a large crock-pot.
- Mix all ingredients thoroughly.
- Simmer on high for 1 hour.
- Reduce heat to low and continue simmering until beans are tender as desired.
- Serve warm with soup crackers.
Tips & Substitutions
For added flavor, consider sautéing onions, garlic, and bell peppers before adding them to the crock-pot. You can substitute any of the beans with your favorites or whatever you have on hand. If you prefer a spicier soup, add diced jalapeños or a pinch of cayenne pepper. This recipe is versatile and can easily accommodate various beans, making it a great option for vegan recipes.
Serving Suggestions
Serve the soup warm with some crunchy soup crackers for added texture. This hearty dish pairs well with a light salad or crusty bread, making it a complete meal. Consider garnishing with fresh herbs or a squeeze of lemon for brightness. It also makes a great lunch option when paired with sandwiches or wraps.
Storage & Reheating
Store leftover Seven Bean Soup in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if needed to loosen the consistency. You can also microwave it in a microwave-safe container, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Seven Bean Soup contains roughly 163 calories, with 10g protein, 29g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (36% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned beans for this recipe?
Yes, you can use dried beans, but you'll need to soak them overnight and adjust the cooking time accordingly. Dried beans typically require longer to cook than canned beans. Make sure to add enough water to prevent burning, especially in the crock-pot.
Is there a way to make this soup spicier?
Absolutely! You can add diced jalapeños, crushed red pepper flakes, or a dash of hot sauce to the soup. For a smoky flavor, consider adding smoked paprika. Adjust the spice level to your preference as the soup simmers.
Can I freeze the Seven Bean Soup?
Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, let it thaw in the refrigerator overnight and warm it on the stovetop or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).