Seven Bean Soup

VeganVegetarian
Cook: 120 min Cuisine: American

A hearty, protein-packed seven bean soup with a rich blend of flavors, perfect for comforting meals and suitable for vegetarians seeking a nutritious, filling dish.

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Ingredients

  • 1/4 cup yellow split peas ⓘ
  • 1/4 cup green split peas ⓘ
  • 1/4 cup red kidney beans ⓘ
  • 1/4 cup small white beans ⓘ
  • 1/4 cup garbanzo beans ⓘ
  • 1/4 cup baby lima beans
  • 1/4 cup pinto beans ⓘ

Instructions

  1. Add all ingredients and enough water and seasonings to a large crock-pot.
  2. Mix all ingredients thoroughly.
  3. Simmer on high for 1 hour.
  4. Reduce heat to low and continue simmering until beans are tender as desired.
  5. Serve warm with soup crackers.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 2.2g 3% DV
Carbs 47.8g 17% DV
Fiber 16.9g 60% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 205mg 9% DV
Potassium 851.8mg 18% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 3.8mg 4% DV
Calcium 87.8mg 7% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white beans baby lima beans garbanzo beans green split peas red kidney beans pinto beans

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