"Seven Day" Slaw(From Hudson'S Restaurant In Hilton Head, South Carolina)

Prep: 15 min Cook: 5 min Serves: 4 Cuisine: American

A tangy, crunchy coleslaw with a sweet and savory dressing, perfect as a side dish for picnics, barbecues, or casual gatherings, appealing to all ages.

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Ingredients

  • 1 head cabbage
  • 1 red onion
  • 1/3 cup sugar
  • 1 cup oil
  • 1 cup vinegar
  • 2 tablespoons sugar
  • 1/2 tablespoon dry mustard
  • 1/2 tablespoon salt

Instructions

  1. Slice cabbage and onion thinly or shred them.
  2. Toss with 1/3 cup sugar.
  3. Mix remaining ingredients; bring to a boil.
  4. Pour boiling mixture over cabbage.
  5. Let set for 5 minutes, then mix.
  6. Chill in refrigerator and serve on leaves of romaine.

Tips & Substitutions

For a crunchier texture, ensure to slice the cabbage and onion thinly. You can substitute the sugar with honey or agave syrup for a natural sweetener. If you prefer a spicier kick, add a pinch of cayenne pepper or some diced jalapeños. This slaw can also be made vegan by using a plant-based oil.

Serving Suggestions

Serve the slaw chilled on a bed of romaine leaves for a refreshing appetizer or side dish. It pairs beautifully with Karen'S Kahlua Dessert for a sweet finish. Consider serving it alongside grilled meats or sandwiches to balance the richness of the main dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop as it sits. If you want to serve it warm, gently reheat it in a saucepan over low heat, stirring occasionally, to maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of "Seven Day" Slaw(From Hudson'S Restaurant In Hilton Head, South Carolina) contains roughly 452 calories, with 8g protein, 57g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (66% of the Daily Value), vitamin C (39% of the Daily Value), and iron (38% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 884mg per serving (38% of the Daily Value).

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 27.2g 35% DV
Carbs 57g 21% DV
Fiber 18.4g 66% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 883.8mg 38% DV
Potassium 1156.4mg 25% DV

Vitamins & Minerals

Vitamin A 122.2mcg 14% DV
Vitamin C 34.9mg 39% DV
Calcium 333mg 26% DV
Iron 6.9mg 38% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, this slaw is perfect for making ahead. It can be prepared a day or two in advance, allowing the flavors to meld together. Just keep it refrigerated in an airtight container until you are ready to serve.

Is there a way to make this recipe lower in sugar?

Absolutely! You can reduce the amount of sugar by half or use a sugar substitute like stevia or erythritol. Adjust the vinegar slightly if you prefer a more tart flavor to balance the sweetness.

What type of cabbage works best for this recipe?

Green cabbage is the traditional choice for this slaw, but you can also use Napa cabbage for a softer texture or red cabbage for a vibrant color. Each type will give a slightly different flavor and texture, so feel free to experiment.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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