Seven Vegetable Medley
A creamy vegetable medley combining tender frozen vegetables, mushroom soup, Swiss cheese, and pimentos, baked to perfection. Perfect as a comforting side dish for family meals.
Ingredients
Instructions
- Combine all ingredients except half of the Swiss cheese and half of the onions in a bowl.
- Pour the mixture into a casserole dish.
- Bake uncovered for 30 minutes at 350°F.
- Remove from oven, sprinkle remaining Swiss cheese and onions on top.
- Bake for an additional 5 minutes until cheese is melted and golden.
Tips & Substitutions
For added flavor, consider sautéing the vegetables briefly before combining them with the other ingredients. You can substitute the Swiss cheese with cheddar or mozzarella for a different taste. If you're short on time, canned mixed vegetables can work in place of frozen options. For a lighter version, Greek yogurt can replace sour cream without sacrificing creaminess.
Serving Suggestions
This Seven Vegetable Medley pairs beautifully with a crisp salad, such as a Mimosa Fiddlehead Greens Salad, for a refreshing contrast. Serve it as a side dish alongside roasted meats or a hearty grain like quinoa or rice. It also makes a great vegetarian main dish when served with crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent the cheese from burning, and heat in a 350°F oven until warmed through. This dish can also be frozen, but the texture may change slightly upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Seven Vegetable Medley contains roughly 459 calories, with 18g protein, 70g carbohydrates, and 16g fat. It is an excellent source of vitamin C (131% of the Daily Value), vitamin A (77% of the Daily Value), and dietary fiber (57% of the Daily Value). Note that it is relatively high in sodium, at 531mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used in this recipe. Just be sure to chop them into small, even pieces and blanch them briefly to maintain their color and texture before mixing them with the other ingredients.
What can I use instead of mushroom soup?
If you don't have mushroom soup on hand, a homemade white sauce can be a good substitute. Simply whisk together butter, flour, milk, and seasonings until thickened, and add sautéed mushrooms for flavor.
Is this dish suitable for vegetarians?
Absolutely! This Seven Vegetable Medley is entirely vegetarian-friendly, making it a great option for meatless meals. You can explore more options in vegetarian recipes to complement this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).