Shake-It-Up Chicken Nuggets

Prep: 15 min Cuisine: American

Crispy, flavorful chicken nuggets coated with herb-seasoned crumbs and Parmesan, perfect for a quick snack or family meal with a savory twist.

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Ingredients

  • 1 3/4 cup herb-seasoned crumb stuffing mix
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoon margarine
  • 1/4 cup low-fat buttermilk
  • 1/4 teaspoon pepper
  • 1 pound boneless chicken breasts

Instructions

  1. Crush the crumbs by placing them in a Ziploc bag and rolling a rolling pin over the bag.
  2. Open the bag and add the grated Parmesan cheese.
  3. Re-seal the bag and shake to mix.

Tips & Substitutions

For a crunchier texture, consider adding a tablespoon of olive oil to the crumb mixture before coating the chicken. If you don't have herb-seasoned crumb stuffing, crushed cornflakes or panko breadcrumbs can be excellent substitutes. Feel free to experiment with different cheeses like mozzarella or cheddar for added flavor.

Serving Suggestions

These chicken nuggets are fantastic served with a side of honey mustard or barbecue sauce for dipping. Pair them with a fresh salad or roasted vegetables for a complete meal. They also go well with mashed potatoes or as part of a platter with other finger foods, making them perfect for gatherings.

Storage & Reheating

Store any leftover chicken nuggets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 375°F (190°C) for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Shake-It-Up Chicken Nuggets contains roughly 963 calories, with 13g protein, 13g carbohydrates, and 97g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1035mg per serving (45% of the Daily Value).

963 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 97.2g 100% DV
Carbs 12.5g 5% DV
Fiber 0.4g 1% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 1035.3mg 45% DV
Potassium 314mg 7% DV
Cholesterol 24.2mg 8% DV

Vitamins & Minerals

Vitamin A 60.9mcg 7% DV
Vitamin C 9.3mg 10% DV
Vitamin D 1.4mcg 7% DV
Calcium 247.4mg 19% DV
Iron 1.1mg 6% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken breasts, but be sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and helps the coating adhere better. Cooking time may vary slightly, so check to ensure they reach an internal temperature of 165°F (74°C).

Can I make these nuggets ahead of time?

Absolutely! You can prepare the nuggets and coat them in the crumb mixture, then refrigerate them for up to 24 hours before baking. This allows the flavors to meld. Just be sure to let them sit at room temperature for about 10 minutes before baking to ensure even cooking.

What can I serve these chicken nuggets with?

Shake-It-Up Chicken Nuggets pair beautifully with a variety of sides. Consider serving them with sweet potato fries or a mixed greens salad. For a heartier option, try them alongside Chicken Casserole(Club Member: Kristi Mayfield) or a bowl of mac and cheese for a delightful comfort food experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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