Shaker Fish Chowder
A hearty fish chowder featuring tender fish, smoky salt pork, and creamy broth, perfect for a comforting meal that highlights fresh seafood flavors.
Ingredients
Instructions
- Fry the salt pork, cut fine, until crispy.
- Add minced onions and fry until light yellow.
- Add diced potatoes and cook for a few minutes.
- Boil the fish until tender, then remove and set aside.
- Add fish stock to the vegetables and add boiling water if needed.
- Cook until potatoes are tender.
- Add the cooked fish to the soup and season with salt and pepper.
- Before serving, add light cream and stir well.
Tips & Substitutions
To enhance the flavor of your chowder, consider adding some fresh herbs like thyme or dill. If fresh fish isn't available, frozen fish can be substituted, just ensure it's thawed properly. For a heartier chowder, you can also include some diced carrots or celery along with the onions. Adjust the cream to your preference for richness, or substitute with half-and-half for a lighter option.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs or a sprinkle of paprika for color. It pairs beautifully with crusty bread or rolls to soak up the delicious broth. For a complete meal, consider serving alongside a light salad, like Nan'S Potato Salad, to balance the richness of the chowder.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on the stove over low heat to prevent the cream from curdling. Adding a splash of water or broth can help maintain the chowder's consistency while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Shaker Fish Chowder contains roughly 1283 calories, with 19g protein, 156g carbohydrates, and 65g fat. It is an excellent source of potassium (67% of the Daily Value), vitamin C (51% of the Daily Value), and dietary fiber (47% of the Daily Value). Note that it is relatively high in sodium, at 2770mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned fish instead of fresh?
For the best results, opt for high-quality canned fish that is packed in water or oil for added flavor.
What type of fish works best for this chowder?
Always ensure that the fish is fresh to enhance the overall taste of the chowder.
Can I make this chowder dairy-free?
Adjust seasonings as needed to balance the flavors when using non-dairy substitutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).