Shallalai
A hearty, savory ground beef dish with tender vegetables and creamy mushroom soup, topped with Chinese noodles for a comforting, family-friendly meal.
Ingredients
Instructions
- Brown green beans and onions in a heavy skillet with just enough Crisco to cook.
- When tender, add ground beef and cook on medium heat until meat is browned.
- Add cream of mushroom soup and chopped pimentos; cook on low for about 10 minutes.
- Open 1 or 2 cans of Chinese noodles and pour over the top of Shallalai before serving.
Tips & Substitutions
For added flavor, consider seasoning the ground beef with garlic powder or smoked paprika. If you prefer a healthier option, you can substitute ground turkey for ground beef. Fresh green beans can be replaced with frozen ones if that's what you have on hand. This dish also works well with a variety of pimentos, so feel free to experiment with different types based on your preference.
Serving Suggestions
Serve Shallalai over a bed of rice or alongside crusty bread to soak up the creamy sauce. It pairs wonderfully with a light salad or steamed vegetables for a balanced meal. For a heartier option, consider serving it with sides like mashed potatoes or the classic Old Fashioned Beef Stew(Crockery Cooking) for a comforting dinner.
Storage & Reheating
Leftover Shallalai can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, until hot. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Shallalai contains roughly 366 calories, with 15g protein, 24g carbohydrates, and 23g fat. It is an excellent source of vitamin A (33% of the Daily Value) and protein (30% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of soup instead of cream of mushroom?
Yes, you can absolutely substitute cream of mushroom soup with other types, such as cream of chicken or even a cheese soup for a different flavor profile. Adjust the seasonings as needed to complement the alternate soup choice in your Shallalai.
How can I make this dish vegetarian?
For added flavor, consider seasoning the ground beef with garlic powder or smoked paprika. If you prefer a healthier option, you can substitute ground turkey for ground beef. Fresh green beans can be replaced with frozen ones if that's what you have on hand. This dish also works well with a variety of pimentos, so feel free to experiment with different types based on your preference.
What can I serve with Shallalai?
Shallalai is quite versatile and pairs beautifully with a variety of sides. Consider serving it with rice, fresh bread, or a light green salad. For a more filling meal, mashed potatoes or a hearty casserole like Bell Pepper Casserole can complement the dish well and create a satisfying dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).