Sharon'S Souper Casserole

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A hearty casserole combining ground beef, mushrooms, rice, and cheese, baked to perfection. Perfect for comforting family dinners and versatile for all tastes.

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Ingredients

  • 1 lb. hamburger, browned
  • 1 onion, chopped
  • 1/2 lb. fresh mushrooms, chopped
  • 2 cans mushroom soup
  • 1/2 lb. shredded cheese
  • 1 cup cooked rice

Instructions

  1. Combine all ingredients in a large mixing bowl.
  2. Transfer the mixture to a casserole dish.
  3. Bake at 375°F (190°C) for 30 to 40 minutes until hot and bubbly.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of hamburger. You can also substitute the fresh mushrooms with canned mushrooms if necessary, or use a mix of different vegetables like bell peppers or spinach. If you prefer a creamier texture, add a splash of milk or sour cream to the mixture. This dish is versatile, so feel free to mix in leftover vegetables or cooked meats.

Serving Suggestions

This casserole pairs beautifully with a fresh side salad, such as Broccoli Fruit Salad, for a balanced meal. You can also serve it alongside crusty bread for a heartier option. For a complete dinner, consider serving with Mixed Baked Beans for a satisfying combination of flavors and textures.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven-safe dish, cover with foil, and heat at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Sharon'S Souper Casserole contains roughly 758 calories, with 27g protein, 104g carbohydrates, and 28g fat. It is an excellent source of protein (55% of the Daily Value), iron (30% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1470mg per serving (64% of the Daily Value).

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 27.9g 36% DV
Carbs 104g 38% DV
Fiber 6g 22% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 1470.3mg 64% DV
Potassium 1032.3mg 22% DV
Cholesterol 25.4mg 8% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 198mg 15% DV
Iron 5.4mg 30% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply combine all the ingredients and transfer the mixture to the casserole dish, then cover and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before cooking it as instructed.

Can I use brown rice instead of white rice?

Absolutely! Using brown rice will add a nutty flavor and more fiber to the dish. Just make sure the brown rice is fully cooked before mixing it in, as it takes longer to cook than white rice.

What can I substitute for mushroom soup?

If you don't have mushroom soup on hand, you can use cream of chicken or cream of celery soup as a substitute. Alternatively, you can make a homemade version using sautéed mushrooms, broth, and cream to achieve a similar consistency and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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