Sheila'S Shepherd'S Pie

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Ingredients

  • 1 lb lean ground beef
  • 1 cup chopped onion
  • 8 ounces sliced mushrooms
  • 1 (1 1/4 ounce) envelope onion soup mix
  • 1 (10 1/2 ounce) can beef gravy
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • salt, to taste
  • 1 (7 ounce) can whole kernel corn, drained
  • 1 (16 ounce) can sliced carrots, drained
  • 1 (10 ounce) package frozen peas, thawed
  • 6 cups warm seasoned mashed potatoes
  • paprika

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large skillet, brown the ground beef, onion, and mushrooms until beef is no longer pink and vegetables are wilted. Drain any excess liquid, if necessary.
  3. Add the soup mix, gravy, garlic powder, pepper and salt (if using); mix well.
  4. Add the corn, carrots, and peas.
  5. Place in a 2- or 2-1/2-quart casserole or baking dish that has been coated with nonstick cooking spray. Spread the mashed potatoes evenly over the top and sprinkle with paprika.
  6. Bake for 25-30 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 25.6g 33% DV
Carbs 110.1g 40% DV
Fiber 26.9g 96% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 11478.8mg 100% DV
Potassium 2405.5mg 51% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 1494mcg 100% DV
Vitamin C 23mg 26% DV
Vitamin D 6.6mcg 33% DV
Calcium 298mg 23% DV
Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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