Shelley'S Meat Loaf

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty meatloaf with rich tomato and Worcestershire flavors, perfect for family dinners or casual gatherings, combining juicy beef with savory seasonings.

Be the first to rate this recipe

Ingredients

  • 1 lb ground beef
  • 1 can tomato sauce
  • 1/4 cup Worcestershire sauce
  • 1/2 onion, chopped
  • 2 teaspoons garlic, minced
  • 1 egg

Instructions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Mix ground beef, chopped onion, minced garlic, and egg together in a bowl.
  3. Shape the mixture into a loaf shape and place it in a loaf pan.
  4. Pour tomato sauce evenly over the top of the meatloaf.
  5. Bake in the preheated oven until cooked through, about 45 minutes.

Tips & Substitutions

For a flavor boost, consider adding herbs like thyme or parsley to the meat mixture. If you prefer a sweeter glaze, mix a bit of brown sugar with the tomato sauce. You can also substitute ground turkey or chicken for a lighter option. For added moisture, mix in some breadcrumbs soaked in milk. This meatloaf also pairs beautifully with Meat Loaf With Mashed Potatoes for a comforting meal.

Serving Suggestions

Serve this meatloaf with a side of steamed vegetables or a fresh salad for a balanced meal. It also pairs well with mashed potatoes or rice for a hearty dish. For a delightful twist, serve it alongside Beef Stroganoff Salad to add variety to your table. Drizzle additional tomato sauce on top for extra flavor before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat on medium power until warmed through. Alternatively, you can reheat in the oven at 350 degrees Fahrenheit for about 15-20 minutes to keep the texture intact.

Nutrition & Diet Analysis (per serving)

Each serving of Shelley'S Meat Loaf contains roughly 832 calories, with 16g protein, 135g carbohydrates, and 27g fat. It is an excellent source of protein (32% of the Daily Value), iron (24% of the Daily Value), and calcium (23% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).

832 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 26.9g 34% DV
Carbs 134.6g 49% DV
Fiber 2.7g 10% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 807.2mg 35% DV
Potassium 847.2mg 18% DV
Cholesterol 303.2mg 100% DV

Vitamins & Minerals

Vitamin A 76.7mcg 9% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0mcg
Calcium 300.4mg 23% DV
Iron 4.4mg 24% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture ahead of time and refrigerate it for up to 24 hours before baking. Just be sure to cover it tightly to prevent it from drying out. This is a great way to save time on busy weeknights.

What can I use instead of Worcestershire sauce?

If you don't have Worcestershire sauce, you can substitute with soy sauce for a similar umami flavor. Alternatively, a mixture of soy sauce, apple cider vinegar, and a dash of sugar can mimic its taste. Adjust the amounts to your preference to maintain the recipe's balance.

How can I tell when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160 degrees Fahrenheit. You can use a meat thermometer to check the temperature in the center. Additionally, the meatloaf should be firm to the touch and the juices should run clear when cut.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →