Steak And Lima Chili
A hearty and flavorful chili featuring ground beef, lima beans, and a touch of chili powder, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Heat oil in a large skillet or pot; add chopped onion.
- Cook the onion for 5 minutes until translucent.
- Add ground beef; cook until browned.
- Stir in cooked lima beans, tomato sauce or strained tomatoes, salt, and chili powder.
- Simmer the mixture for 20 minutes before serving.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or diced bell peppers when cooking the onions. If you don't have lima beans, kidney or pinto beans make great substitutes. Adjust the chili powder to suit your spice preference, or add a dash of cayenne for extra heat. This dish is reminiscent of hearty American recipes that warm you up on a chilly evening.
Serving Suggestions
Serve this dish with a side of cornbread or over rice for a filling meal. A fresh green salad or steamed vegetables complement the dish nicely, adding a refreshing contrast. For a comforting twist, pair it with a dollop of sour cream or some shredded cheese on top. This recipe also goes well with a side of Mixed Barbecue Beef And Pork.
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave individual portions for 1-2 minutes, ensuring they are heated evenly. Avoid reheating multiple times for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Steak And Lima Chili contains roughly 320 calories, with 9g protein, 43g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (39% of the Daily Value), iron (25% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2543mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lima beans instead of cooked?
Yes, you can use frozen lima beans. Just add them to the skillet with the ground beef and allow them to cook through before adding the tomato sauce. This will ensure they are heated and tender when served.
Is this recipe suitable for meal prep?
Absolutely! This dish holds up well, making it perfect for meal prep. You can prepare a large batch and portion it into containers for quick lunches or dinners throughout the week. Just make sure to store it properly as mentioned.
What can I add to make it more spicy?
To add more heat, consider incorporating diced jalapeños or a splash of hot sauce during the cooking process. You can also increase the amount of chili powder or add a sprinkle of crushed red pepper flakes before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).