Shellfish Cioppino

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Ingredients

  • 1 large onion, sliced
  • 2 large garlic cloves
  • 1 bunch scallions
  • 1/3 c. parsley, chopped
  • 1/3 c. olive or salad oil
  • 1 can tomato puree (1 lb. size)
  • 1 can tomato sauce (8 oz. size)
  • 1 can water (use 1 lb. can)
  • 1/2 bay leaf
  • 1/4 tsp. pepper
  • 1/8 tsp. rosemary
  • 1/8 tsp. thyme
  • 1 (8 oz.) can sherry
  • clams (steam separately)
  • scallops

Instructions

  1. Saute onions and garlic in oil for 5 minutes.
  2. Add parsley, tomato puree, tomato sauce, sherry, spices and water.
  3. Simmer (covered) for 1 hour.
  4. Remove garlic.
  5. Add fish and shellfish. Simmer for 20 to 30 minutes more.
  6. Top with steamed clams.
  7. Serve over pasta.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 15g 19% DV
Carbs 71.4g 26% DV
Fiber 25.6g 91% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 610.5mg 27% DV
Potassium 2474.3mg 53% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 230.8mcg 26% DV
Vitamin C 124.6mg 100% DV
Vitamin D 0.1mcg
Calcium 523.3mg 40% DV
Iron 32.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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