Shellfish Cioppino
Ingredients
- 1 large onion, sliced ⓘ
- 2 large garlic cloves ⓘ
- 1 bunch scallions ⓘ
- 1/3 c. parsley, chopped ⓘ
- 1/3 c. olive or salad oil ⓘ
- 1 can tomato puree (1 lb. size) ⓘ
- 1 can tomato sauce (8 oz. size) ⓘ
- 1 can water (use 1 lb. can) ⓘ
- 1/2 bay leaf ⓘ
- 1/4 tsp. pepper ⓘ
- 1/8 tsp. rosemary
- 1/8 tsp. thyme ⓘ
- 1 (8 oz.) can sherry ⓘ
- clams (steam separately)
- scallops ⓘ
Instructions
- Saute onions and garlic in oil for 5 minutes.
- Add parsley, tomato puree, tomato sauce, sherry, spices and water.
- Simmer (covered) for 1 hour.
- Remove garlic.
- Add fish and shellfish. Simmer for 20 to 30 minutes more.
- Top with steamed clams.
- Serve over pasta.
Nutrition & Diet Analysis (per serving)
448
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).