Shelli'S Lemon Pepper Catfish
Ingredients
- 1 tablespoon butter
- 2 teaspoons olive oil ⓘ
- 2/3 cup chopped green onions ⓘ
- 2 cloves garlic, minced ⓘ
- 1/2 teaspoon dried parsley ⓘ
- 1/4 teaspoon sea salt ⓘ
- 1/4 teaspoon ground black pepper ⓘ
- 1/4 cup lemon juice ⓘ
- 1/4 cup lightly packed brown sugar ⓘ
- 2 (3 ounce) fillets catfish ⓘ
- 1 teaspoon brown sugar ⓘ
Instructions
- Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
- Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.
Nutrition & Diet Analysis (per serving)
799
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).