Shells with Beans and Tuna

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Ingredients

  • 1 pound pasta, elbow macaroni
  • 12 1/4 ounces tuna, canned drained
  • 16 ounces red kidney beans
  • 1/2 medium red onion
  • 1/4 cup parsley leaves chopped
  • 1/4 cup black olives chopped, ripe
  • 2 tablespoons red wine vinegar
  • 1 x salt to taste
  • 1/4 teaspoon black pepper freshly ground
  • 2 tablespoons asiago cheese grated

Instructions

  1. Prepare pasta according to package directions.
  2. While pasta is cooking, combine tuna, beans, onion, parsley and olives in a mixing bowl.
  3. In a small bowl, whisk together vinegar, salt and pepper.
  4. When pasta is done, drain it well and toss it with the bean mixture.
  5. Pour vinaigrette over pasta and toss well.
  6. Spoon cheese over pasta and toss gently.
  7. Refrigerate and serve cold.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 2.7g 3% DV
Carbs 42.1g 15% DV
Fiber 17.7g 63% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9950mg 100% DV
Potassium 2105.8mg 45% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 39.5mg 44% DV
Vitamin D 0.3mcg 2% DV
Calcium 185mg 14% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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