Sherran'S Barn Stew
A hearty, flavorful chicken stew with tomatoes, peppers, and beans, perfect for comforting meals and suitable for family dinners or casual gatherings.
Ingredients
- 4 oz. oil ⓘ
- 2 lb. skinless chicken, cut up ⓘ
- 2 medium onions, chopped ⓘ
- 2 bell peppers, chopped
- 2 tsp. garlic, chopped ⓘ
- 4 14 oz. cans stewed tomatoes ⓘ
- 2 14 oz. cans pinto beans ⓘ
- 1 1/2 c. medium salsa
- 2 tsp. cumin powder ⓘ
- 2 tsp. chili powder ⓘ
- 1 Tbsp. sugar ⓘ
- salt and pepper, to taste ⓘ
- cayenne pepper, optional ⓘ
Instructions
- Heat oil in an 8 qt. stock pot.
- Cook chicken, onions, peppers, and garlic until chicken is no longer pink.
- Add stewed tomatoes, pinto beans, salsa, cumin, chili powder, sugar, salt, pepper, and optional cayenne pepper.
- Simmer uncovered for 1 to 2 hours, stirring occasionally.
- Serve over rice or with a dollop of sour cream and shredded cheddar cheese.
Tips & Substitutions
For a richer flavor, consider browning the chicken before adding other ingredients. You can substitute vegetable oil with olive oil for a healthier option. If you prefer a milder stew, reduce or omit the cayenne pepper. Adding corn can enhance the sweetness. This stew is versatile; feel free to add other vegetables like zucchini or carrots for added nutrition.
Serving Suggestions
Serve Sherran's Barn Stew over rice for a hearty meal, or enjoy with a dollop of sour cream and shredded cheddar cheese for added creaminess. It pairs beautifully with Jimmy's Chix Dish - El Rancho Chix for a delightful dinner. You can also serve it with cornbread or tortilla chips for a complete Southwestern experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm on the stovetop over medium heat, stirring occasionally, or microwave in a covered container until heated through. You can also freeze the stew for up to 3 months; just let it cool completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Sherran'S Barn Stew contains roughly 618 calories, with 10g protein, 73g carbohydrates, and 37g fat. It is an excellent source of vitamin C (110% of the Daily Value), dietary fiber (60% of the Daily Value), and vitamin A (37% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1412mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this recipe?
Absolutely! You can substitute pinto beans with black beans or kidney beans based on your preference or what you have on hand. Just ensure they are properly drained and rinsed if using canned beans.
How can I make this stew spicier?
To increase the heat, add more cayenne pepper or a chopped jalapeño during cooking. You can also include hot salsa instead of medium salsa to give it an extra kick.
Is this stew suitable for meal prep?
Yes, Sherran's Barn Stew is excellent for meal prep. It holds up well in the fridge and flavors develop even more after a day or two. Just portion it out for easy lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).