Shish Ka Robert
Shish Ka Robert is a flavorful marinated beef dish featuring tangy ketchup, steak sauce, and Worcestershire, perfect for grilling or broiling for a smoky, savory experience.
Ingredients
Instructions
- Blend all ingredients except beef.
- Pour the marinade over the beef and marinate overnight or for at least 4 hours.
- Remove the meat from the marinade before cooking.
Tips & Substitutions
For a deeper flavor, consider adding minced garlic or chopped onions to the marinade. If you're short on time, marinate the beef for at least 30 minutes, but overnight is best. You can substitute the steak sauce with soy sauce for a different twist. When cooking, grilling or broiling the beef cubes will yield the best results, similar to the method used in American recipes like Barbecue Beef Bake.
Serving Suggestions
Serve the Shish Ka Robert skewers with a side of grilled vegetables for a well-rounded meal. They pair wonderfully with a fresh salad or over a bed of rice. For a complete dinner, consider serving with homemade tzatziki and pita bread, or browse more beef recipes to explore other beef dishes that complement this one.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a skillet over medium heat, adding a splash of water to prevent drying out. Cover the skillet to retain moisture, stirring occasionally until heated through. Avoid reheating in the microwave, as this can lead to tough meat.
Nutrition & Diet Analysis (per serving)
Each serving of Shish Ka Robert contains roughly 132 calories, with 1g protein, 11g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 2087mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of beef for this recipe?
Yes, you can substitute chicken for beef, but adjust the marinating time to about 2-3 hours, as chicken tends to absorb flavors more quickly. Ensure the chicken is cooked to an internal temperature of 165°F for safety.
What’s the best cooking method for the marinated beef?
Grilling is the ideal method for cooking marinated beef, as it enhances the flavors and gives a nice char. However, you can also broil or sauté in a skillet over medium-high heat. Just be sure not to overcrowd the pan for even cooking.
Can I freeze the marinated beef?
Yes, you can freeze the marinated beef before cooking. Place it in a freezer-safe bag, removing as much air as possible, and freeze for up to 3 months. Thaw it in the refrigerator before cooking for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).