Shish Kabob

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Juicy veal and fresh vegetables grilled on skewers, offering a smoky flavor and vibrant taste. Perfect for outdoor gatherings and flavorful summer barbecues.

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Ingredients

  • 1 lb veal ⓘ
  • 1 green pepper ⓘ
  • 2 big onions ⓘ
  • 1 fresh tomato ⓘ
  • 1 tsp black pepper ⓘ
  • 1 tsp salt ⓘ

Instructions

  1. Cut the veal into cubes and season with salt and black pepper.
  2. Cut the onions, green pepper, and tomato into cubes.
  3. Thread one cube of meat, onion, green pepper, and tomato onto each barbecue stick, repeating until all ingredients are used.
  4. Grill the skewers on a barbecue until the meat is cooked through and vegetables are tender.
  5. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 7.7g 10% DV
Carbs 27g 10% DV
Fiber 7.5g 27% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9821.3mg 100% DV
Potassium 457mg 10% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV
Vitamin C 27.4mg 30% DV
Calcium 132mg 10% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato black pepper veal onion green pepper salt
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