Shish Kabob
Juicy veal and fresh vegetables grilled on skewers, offering a smoky flavor and vibrant taste. Perfect for outdoor gatherings and flavorful summer barbecues.
Ingredients
Instructions
- Cut the veal into cubes and season with salt and black pepper.
- Cut the onions, green pepper, and tomato into cubes.
- Thread one cube of meat, onion, green pepper, and tomato onto each barbecue stick, repeating until all ingredients are used.
- Grill the skewers on a barbecue until the meat is cooked through and vegetables are tender.
- Serve and enjoy.
Tips & Substitutions
To enhance flavor, marinate the veal in olive oil, lemon juice, and herbs for a few hours before grilling. If you don't have veal, chicken or beef can be great alternatives. For an extra kick, add some chili flakes to the seasoning. Make sure to soak wooden skewers in water before using to prevent burning.
Serving Suggestions
Shish kabobs are best served hot off the grill. Pair them with a refreshing salad, such as a Greek salad, and some warm pita bread. They also go well with rice or couscous. For a complete meal, consider serving alongside Mediterranean recipes like Delicious Veal And Peppers.
Storage & Reheating
Store leftover shish kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a preheated oven at 350°F (175°C) for about 10 minutes until heated through, ensuring the meat doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Shish Kabob contains roughly 257 calories, with 14g protein, 30g carbohydrates, and 11g fat. It is an excellent source of vitamin C (36% of the Daily Value), protein (28% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 686mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use vegetables other than green pepper and tomato?
Absolutely! Feel free to substitute with zucchini, mushrooms, or cherry tomatoes based on your preference. Just keep in mind that different vegetables have different cooking times, so adjust accordingly.
How can I ensure my meat is tender when grilling?
Choose a cut of veal that is well-marbled, as the fat will help keep it moist. Additionally, avoid overcooking by monitoring the internal temperature; aim for about 145°F (63°C) for medium-rare.
What can I serve with shish kabobs for a full meal?
Consider serving shish kabobs with a side of grilled vegetables or a light couscous salad. A yogurt-based sauce, like tzatziki, can also complement the flavors well, adding a refreshing element to the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).