Shoe Peg Salad (Relish)
A refreshing vegetable relish with sweet corn, green beans, peas, and vibrant peppers, dressed in a tangy sugar-vinegar mixture. Perfect for summer picnics and side dishes.
Ingredients
Instructions
- Drain the shoe peg corn, French green beans, and sweet peas.
- Chop the green onions with tops and the green pepper.
- Combine the drained vegetables and chopped ingredients in a large bowl.
- In a saucepan, bring the sugar, oil, vinegar, water, salt, and pepper to a boil.
- Pour the hot dressing over the vegetables in the bowl.
- Mix well and refrigerate overnight.
Tips & Substitutions
For a slightly sweeter flavor, consider substituting half of the sugar with brown sugar, which will enhance the depth of the dressing. If you prefer a vegetarian option, ensure that the canned ingredients are labeled as vegan. Fresh ingredients can also be used instead of canned; just adjust cooking times accordingly.
Serving Suggestions
This vibrant salad is a fantastic side dish for summer barbecues and pairs beautifully with Neiman-Marcus Tuna-Pecan Salad With Water Chestnuts. Serve it alongside grilled meats or as part of a potluck spread. It can also be enjoyed on its own as a light lunch or snack.
Storage & Reheating
Store any leftover Shoe Peg Salad in an airtight container in the refrigerator. It is best enjoyed within 3-5 days. If you need to reheat, do so gently in a saucepan over low heat, stirring occasionally to prevent sticking. However, this salad is often served cold and can be enjoyed straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Shoe Peg Salad (Relish) contains roughly 518 calories, with 3g protein, 16g carbohydrates, and 50g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned ones?
Yes, you can absolutely use fresh vegetables! If opting for fresh, make sure to blanch the green beans and peas briefly before mixing them in. This will help maintain their color and crunch. Adjust the cooking times to ensure everything is tender yet crisp.
How can I make this salad spicier?
To add some heat to your Shoe Peg Salad, consider incorporating diced jalapeños or a splash of hot sauce into the dressing. Alternatively, a sprinkle of red pepper flakes can provide a subtle kick without overpowering the dish. Adjust to your spice preference!
Is this salad suitable for a vegan diet?
Yes, this Shoe Peg Salad is suitable for a vegan diet as long as all canned vegetables are vegan-friendly. The dressing made from sugar, oil, and vinegar is plant-based, making it a refreshing and colorful choice for vegan meals or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).