Shredded Beef Barbecue

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

Tender shredded beef in a smoky, tangy barbecue sauce, perfect for casual gatherings or weeknight dinners, with rich flavors of tomato, vinegar, and spices.

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Ingredients

  • 3 lb. chuck roast
  • 1 medium onion
  • 1/2 c. chopped celery
  • 2 medium garlic cloves, minced
  • 2 tsp. salt
  • 1 1/2 c. catsup
  • 1/4 c. brown sugar
  • 1/4 c. vinegar
  • 2 tsp. dry mustard
  • 1 tsp. chili powder
  • 1 tsp. red pepper
  • 2 medium bay leaves
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic salt
  • 2 tsp. Worcestershire sauce

Instructions

  1. Put beef, onion, and celery into a pot; add water to cover and cook until tender.
  2. Cook and then shred the beef.
  3. Refrigerate the broth until fat rises to the top.
  4. Remove the fat; add 3 cups of broth to the other ingredients.
  5. Simmer the mixture, uncovered, for 1 1/2 to 2 1/2 hours over low heat with the meat.

Nutrition & Diet Analysis (per serving)

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 18.3g 23% DV
Carbs 106.5g 39% DV
Fiber 26.2g 93% DV
Sugar 44g 88% DV

Electrolytes

Sodium 11326mg 100% DV
Potassium 1786.5mg 38% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 1121mcg 100% DV
Vitamin C 50.2mg 56% DV
Vitamin D 0.1mcg
Calcium 443.3mg 34% DV
Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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