Shredded Cabbage Casserole
A hearty casserole featuring tender cabbage, savory ground beef, and rice in a flavorful tomato sauce, perfect for comforting family dinners.
Ingredients
Instructions
- Brown the ground beef lightly in a skillet.
- Add the diced onion and cook until tender.
- Stir in the tomato soup, water, and uncooked rice.
- Simmer the mixture for 5 minutes.
- Spread the shredded cabbage evenly in a large flat casserole dish.
- Spoon the meat mixture over the cabbage without stirring.
- Bake at 325°F (160°C) for about 1 to 1.5 hours until cooked through.
Tips & Substitutions
For a lighter version, consider substituting ground turkey for the beef. You can also use vegetable broth instead of water for added flavor. If you prefer more texture, add some grated carrots or bell peppers to the mixture. Adjust the seasoning with your favorite herbs, such as thyme or oregano, to enhance the dish. This casserole pairs well with a simple side salad.
Serving Suggestions
This Shredded Cabbage Casserole is hearty enough to stand alone but also pairs beautifully with crusty bread or a side of roasted vegetables. For a complete meal, consider serving it alongside a fresh garden salad or your favorite coleslaw. It also makes for a great potluck dish, alongside options like Tdy Casserole or Hash-Cheese Biscuit Bake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) until warmed through, about 20-30 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, making it a quick and easy meal option.
Nutrition & Diet Analysis (per serving)
Each serving of Shredded Cabbage Casserole contains roughly 541 calories, with 18g protein, 76g carbohydrates, and 19g fat. It is an excellent source of protein (37% of the Daily Value), iron (24% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1393mg per serving (61% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cabbage instead of fresh?
Yes, you can use frozen shredded cabbage if fresh is unavailable. Just make sure to thaw it completely and drain any excess moisture before layering it in the casserole. This will help prevent the dish from becoming watery.
How can I make this dish vegetarian?
To make this casserole vegetarian, substitute the ground beef with a meat alternative like lentils, mushrooms, or a plant-based ground meat. You can also use vegetable broth and add more vegetables to enhance the flavor and texture.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead and refrigerate it until you're ready to bake. Just be sure to let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).