Shredded Sweet Potatoes

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

Sweet potatoes are shredded and baked with a rich mixture of sugar, syrup, eggs, milk, and coconut, then topped with raisins, dates, and pecans. This hearty dish offers a delightful combination of sweetness and crunch, perfect for holiday gatherings or cozy family dinners.

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Ingredients

  • 4 medium sweet potatoes, shredded
  • 2 cups sugar
  • 1/4 cup syrup (light Karo)
  • 2 sticks margarine, melted
  • 4 eggs
  • 2 cups milk
  • 1 cup coconut
  • 3/4 cup raisins
  • 1 cup chopped dates
  • chopped pecans
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon allspice

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine shredded sweet potatoes, sugar, syrup, melted margarine, eggs, milk, coconut, raisins, chopped dates, chopped pecans, cinnamon, and allspice.
  3. Mix well until all ingredients are evenly incorporated.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for approximately 60 minutes, or until set and golden on top.
  6. Allow to cool slightly before serving.

Tips & Substitutions

For added flavor, consider incorporating a splash of vanilla extract or a pinch of nutmeg alongside the cinnamon and allspice. If you're looking for a healthier option, you can substitute the sugar with honey or maple syrup, though this may alter the texture slightly. Make sure to shred the sweet potatoes finely for an even bake.

Serving Suggestions

This dish makes a delightful side for holiday meals, especially paired with ham or roasted turkey. It can also be enjoyed as a sweet breakfast option. For a fun twist, serve it alongside Ginger Bread or as part of a brunch spread with Christmas Morning Rolls for a festive touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Shredded Sweet Potatoes contains roughly 1113 calories, with 11g protein, 161g carbohydrates, and 55g fat. It is an excellent source of dietary fiber (40% of the Daily Value), iron (33% of the Daily Value), and potassium (24% of the Daily Value), and a good source of calcium. It also contributes 11g of dietary fiber toward your daily target.

1113 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 54.8g 70% DV
Carbs 160.5g 58% DV
Fiber 11.3g 40% DV
Sugar 84.4g 100% DV

Electrolytes

Sodium 393.2mg 17% DV
Potassium 1105mg 24% DV
Cholesterol 155.2mg 52% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 20.5mg 23% DV
Vitamin D 0mcg
Calcium 225.3mg 17% DV
Iron 6mg 33% DV
Diet fit High-fiber
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes instead of sweet potatoes?

While you can experiment with other potatoes, sweet potatoes provide a unique flavor and natural sweetness that may not be replicated with regular potatoes. If you prefer, butternut squash can be a good alternative for a similar texture and sweetness.

Is this recipe suitable for freezing?

Yes, this dish can be frozen. Allow it to cool completely, then store in an airtight container or freezer bag. It will keep well for up to 3 months. Thaw in the refrigerator overnight before reheating.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture the night before and refrigerate it in the baking dish. Just let it sit at room temperature for about 30 minutes before baking to ensure even cooking. This is perfect for busy holiday mornings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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