Shrimp And Pea Salad
A refreshing shrimp and pea salad combining tender shrimp, sweet green peas, and crisp onion, dressed in a tangy herb vinaigrette, perfect for light lunches or entertaining.
Ingredients
Instructions
- Add the shrimp to boiling water.
- Return to a boil, reduce heat, and simmer for 3 to 4 minutes until shrimp are opaque throughout.
- Drain the shrimp and cool immediately.
- In a large bowl, combine the cooked shrimp, frozen green peas, and sliced purple onion.
- Pour the prepared herb, vinegar, and oil salad dressing over the mixture.
- Sprinkle with celery seed and toss gently to combine.
- Serve chilled or at room temperature.
Tips & Substitutions
For the best flavor, use fresh herbs in your dressing or substitute with a homemade vinaigrette. If you prefer a different protein, cooked chicken or tofu can work well. For an extra crunch, consider adding chopped bell peppers or celery. Always taste and adjust seasoning as needed, especially if using a store-bought dressing.
Serving Suggestions
This shrimp and pea salad is perfect as a light main dish or as a side salad. It pairs beautifully with Baked Red Snapper With Crab Stuffing or can be served alongside crusty bread. For a complete meal, consider adding a fresh green salad or roasted vegetables to your plate.
Storage & Reheating
Store leftover shrimp and pea salad in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, avoid freezing as shrimp can become rubbery. When ready to eat, simply give it a gentle toss and serve cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Pea Salad contains roughly 225 calories, with 3g protein, 44g carbohydrates, and 0g fat. It is a good source of iron (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used instead of frozen. Just blanch them briefly in boiling water before adding to the salad. This will help preserve their vibrant color and sweet flavor.
Is it okay to make this salad ahead of time?
Absolutely! This salad can be made a few hours in advance, allowing the flavors to meld together. Just keep it refrigerated until serving, and give it a gentle toss before serving.
What dressing alternatives can I use?
If you want to try something different, a lemon vinaigrette or a yogurt-based dressing can be great alternatives. These options will add a fresh twist to the salad without overpowering the shrimp and peas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).