Shrimp, Broccoli And Carrots (Sometimes Onions) Over Pasta
A quick, flavorful pasta dish featuring tender shrimp, crisp broccoli, and carrots, perfect for a nutritious and satisfying meal with fresh garlic and basil accents.
Ingredients
Instructions
- Cover the bottom of a heavy skillet with about 1/4 cup of olive oil.
- Using medium heat, add freshly minced garlic to the skillet.
- Add the broccoli florets, julienne carrots, and sliced onion (if using) to the skillet.
- Cook until the vegetables are tender and fragrant.
- Add the shrimp to the skillet and cook until pink and opaque.
- Season with basil and other desired seasonings.
- Serve the cooked shrimp and vegetables over the cooked pasta.
Tips & Substitutions
For a quicker meal, consider using pre-cooked shrimp. If you want to switch up the flavors, try adding a splash of lemon juice or a sprinkle of red pepper flakes for heat. You can also substitute asparagus or snap peas for the broccoli. For a creamy twist, mix in a bit of Alfredo sauce, which pairs beautifully with this dish.
Serving Suggestions
Serve this dish with a side of garlic bread or a fresh green salad for a complete meal. A chilled glass of white wine complements the shrimp beautifully. For a heartier option, try adding cooked sausage or chicken. This dish also pairs well with Italian recipes like Classic Alfredo or Seafood Spaghetti.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm on the stove over low heat, adding a splash of olive oil or water to prevent sticking. You can also microwave in short intervals until heated through, but be mindful not to overcook the shrimp.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp, Broccoli And Carrots (Sometimes Onions) Over Pasta contains roughly 1229 calories, with 6g protein, 47g carbohydrates, and 115g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 680mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish gluten-free?
Yes, you can easily make this dish gluten-free by substituting regular pasta with gluten-free pasta made from rice or quinoa. Just be sure to follow the cooking instructions on the package for the best texture.
What can I add for extra flavor?
To enhance the flavor, consider adding a splash of white wine while cooking the vegetables or a tablespoon of soy sauce for a savory twist. Fresh herbs like parsley or chives can also brighten the dish.
Can I use frozen shrimp?
Absolutely! Frozen shrimp is a great option. Just be sure to thaw them completely before cooking for even results. You can place them in cold water for about 15-20 minutes or leave them in the refrigerator overnight.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).