Shrimp, Broccoli And Cheez Whiz

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A flavorful shrimp and broccoli pasta with creamy Cheez Whiz and cognac, perfect for a quick, indulgent dinner that combines rich flavors and fresh herbs.

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Ingredients

  • 1 lb. medium shrimp, peeled and deveined, seasoned with salt and pepper
  • 1/4 c. olive oil
  • 4 Tbsp. cognac
  • 6 oz. cream cheese
  • 6 oz. Cheez Whiz
  • 4 Tbsp. fresh chopped parsley
  • 1/2 lb. cooked ziti

Instructions

  1. Heat a large skillet until hot and add 1/4 cup olive oil.
  2. Add the seasoned shrimp and cook for 1 minute.
  3. Turn the shrimp over and cook until they are almost cooked and bright red.
  4. Add cognac and cook until the alcohol burns off.
  5. Add cream cheese and Cheez Whiz, heating until smooth.
  6. Add all other ingredients and cook on low for 3 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or half-and-half when mixing in the cream cheese and Cheez Whiz. If you prefer a healthier option, substitute Cheez Whiz with a blend of sharp cheddar cheese and a bit of milk. Ensure shrimp are fresh and well-seasoned for the best flavor. Pair this dish with a side of crusty bread to soak up the delicious sauce.

Serving Suggestions

Serve this dish hot, garnished with fresh chopped parsley. It pairs beautifully with a light green salad or steamed vegetables for a complete meal. For a heartier option, consider serving alongside garlic bread or a side of the Seafood Rice Casserole. This dish is perfect for weeknight dinners or as a crowd-pleaser at gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving as it may cause the shrimp to become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp, Broccoli And Cheez Whiz contains roughly 676 calories, with 17g protein, 19g carbohydrates, and 63g fat. It is an excellent source of iron (131% of the Daily Value), vitamin C (76% of the Daily Value), and potassium (59% of the Daily Value). It also contributes 14g of dietary fiber toward your daily target.

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 63.5g 81% DV
Carbs 19.5g 7% DV
Fiber 14.3g 51% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 321.4mg 14% DV
Potassium 2761.2mg 59% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 69.2mcg 8% DV
Vitamin C 68.8mg 76% DV
Vitamin D 0.1mcg
Calcium 109.7mg 8% DV
Iron 23.5mg 100% DV
Diet fit Keto-friendly High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but make sure to thaw them completely and pat them dry before seasoning and cooking. This ensures they cook evenly and absorb the flavors well.

What can I substitute for cognac?

If you don't have cognac, a dry white wine or sherry can be used as a substitute. Both will add a nice depth of flavor while cooking the shrimp.

Is there a vegetarian option for this dish?

To make a vegetarian version, substitute the shrimp with sautéed mushrooms or a combination of your favorite vegetables. You can also explore adding tofu for protein while keeping the same creamy sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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