Shrimp & Broccoli Packets

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: American

Juicy shrimp and tender broccoli steamed in foil packets with rice and garlic, perfect for quick, flavorful dinners or outdoor grilling occasions.

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Ingredients

  • 2 sheets Reynolds Wrap Aluminum Foil (12 x 8 inches each)
  • 0.5 lb. medium raw peeled and deveined shrimp
  • 1 cup instant rice
  • 1 teaspoon seafood seasoning
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 2 tablespoons butter, cut into pieces
  • 8 ice cubes

Instructions

  1. Preheat oven to 450 degrees Fahrenheit or prepare grill to medium-high heat.
  2. Spray foil sheets with nonstick spray.
  3. Center half of the shrimp on each sheet of Reynolds Wrap Aluminum Foil.
  4. Arrange rice around the shrimp, sprinkle with remaining garlic, and top with butter pieces.
  5. Place ice cubes on top of each packet.
  6. Bring up the sides of the foil to create a sealed pouch.
  7. Double fold the top and one end of each foil packet.
  8. Through the open end, pour in water to create steam inside the packet.
  9. Double fold the remaining end to fully seal the packet, leaving space inside for heat circulation.
  10. Repeat the process to make two foil packets.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 29.6g 38% DV
Carbs 17.5g 6% DV
Fiber 0.8g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 360.5mg 16% DV
Potassium 58.8mg 1% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 26mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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