Helen'S Salmon Loaf
Helen's Salmon Loaf offers a flavorful, moist dish with tender salmon, fresh herbs, and a hint of lemon, perfect for family dinners or special gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C). Grease and line a loaf pan with greased wax paper.
- Drain the salmon and discard skin and bones.
- Sauté chopped onion and celery in butter until tender.
- Stir in soft bread crumbs and remove from heat.
- In a bowl, blend eggs, milk, parsley, Worcestershire sauce, and salt.
- Fold in the salmon and lemon juice into the egg mixture.
- Mix in the bread crumbs mixture until well combined.
- Pour the mixture into the prepared loaf pan.
- Bake in the preheated oven for 45 minutes or until a knife inserted in the center comes out clean.
- Let stand for 5 minutes before loosening edges with a knife.
- Invert the loaf onto a platter and carefully remove the wax paper.
- Garnish with lemon slices and celery sprigs before serving.
Tips & Substitutions
For a flavor boost, consider adding a teaspoon of Dijon mustard to the egg mixture. If you don't have soft bread crumbs, you can use crushed crackers or stale bread. For a gluten-free option, use gluten-free bread. Adding a pinch of cayenne pepper can give it a subtle kick, enhancing the overall taste.
Serving Suggestions
Serve the salmon loaf with a side of mixed greens or roasted vegetables for a balanced meal. It pairs beautifully with lemon wedges and a dollop of tartar sauce for added flavor. For a complete dinner, consider serving with mashed potatoes or a refreshing cucumber salad, making it a delightful option for gatherings.
Storage & Reheating
Store any leftover salmon loaf in an airtight container in the refrigerator for up to three days. To reheat, place individual slices in the microwave for about 30-60 seconds or warm them in the oven at 350°F (175°C) for 10-15 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Helen'S Salmon Loaf contains roughly 728 calories, with 34g protein, 117g carbohydrates, and 20g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (140% of the Daily Value), and potassium (106% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1962mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon in place of canned. About 2 cups of flaked cooked salmon will work well. Just ensure it's fully cooked and seasoned before mixing it into the recipe.
What can I substitute for evaporated milk?
If you don't have evaporated milk, you can use a mixture of regular milk and heavy cream in a 1:1 ratio. Alternatively, unsweetened almond milk or coconut milk can also be used for a dairy-free option.
How can I add more vegetables to the salmon loaf?
Feel free to incorporate other vegetables such as diced bell peppers, grated carrots, or even spinach. Just sauté them along with the onion and celery until tender before adding them to the mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).