Tuna Cheese Burgers
Tuna cheese burgers offer a savory blend of tuna, cheese, and green olives, wrapped in buns and baked to perfection—perfect for quick, satisfying meals or casual gatherings.
Ingredients
Instructions
- Mix the drained tuna, chopped onion, grated cheese, chopped green olives, and mayonnaise together in a bowl.
- Spread mustard on the hamburger buns.
- Spread the tuna mixture on the buns.
- Wrap the assembled sandwiches in foil.
- Bake at 350°F (175°C) for 20 minutes.
Tips & Substitutions
For added flavor, consider substituting the mayo with Greek yogurt for a healthier twist. If you prefer, you can use canned salmon instead of tuna. Mixing in some diced bell peppers or jalapeños can also elevate the taste. Be sure to drain the tuna well to avoid a soggy mixture. For a delightful crunch, serve with a side of coleslaw, which pairs beautifully with tuna recipes.
Serving Suggestions
These tuna cheese burgers are perfect for a casual lunch or dinner. Serve them with crispy potato chips or a fresh garden salad for a complete meal. For a fun twist, pair them with a side of sweet potato fries or coleslaw, which complements the flavors beautifully. Consider serving with a tangy dipping sauce or pickles for added zest.
Storage & Reheating
Store any leftover tuna cheese burgers in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in foil and bake at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave them for about 1-2 minutes, but they may lose some texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Cheese Burgers contains roughly 655 calories, with 11g protein, 70g carbohydrates, and 37g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 932mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna; just make sure to cook it thoroughly before mixing with the other ingredients. Grilling or searing the tuna will add a delicious flavor to your burgers. Chop it finely to ensure it combines well with the other ingredients.
What type of cheese works best for these burgers?
Cheddar cheese is a popular choice for its sharp flavor, but you can experiment with other types like mozzarella, Swiss, or pepper jack for a bit of spice. Using a blend of cheeses can also enhance the taste and texture of the burgers.
Can I make these burgers ahead of time?
Absolutely! You can prepare the tuna mixture and store it in the fridge for up to two days before assembling the burgers. This way, you can quickly put together a delicious meal when you're ready. Just remember to keep the buns separate until you're ready to bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).