Shrimp Gratin

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion (cut into slivers)
  • 1 garlic clove (minced ~ or substitute 1/8 teaspoon garlic powder)
  • 1 dash cayenne pepper
  • 1 (8 ounce) container sliced mushrooms (wiped clean with a dry paper towel)
  • 1 lb shrimp (peeled, de-veined, and blotted dry to prevent excess moisture in the pan)
  • 1/2 cup dry white wine
  • 3/4 cup monterey jack cheese (shredded)
  • To Make Quesadillas
  • flour tortilla (optional)
  • monterey jack cheese (optional)
  • sour cream (optional)
  • avocado (optional)
  • salsa (optional)
  • cilantro (optional)

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large, lightly oiled skillet over medium-high heat, saute the onion, garlic, cayenne, and mushrooms until softened and the mushrooms have given off most of their moisture.
  3. Add the shrimp and saute until just opaque, but NOT fully cooked.
  4. With a slotted spoon, remove mixture to a lightly greased quiche dish.
  5. Add the wine to the pan and simmer for 1 to 2 minutes.
  6. Pour the wine over the shrimp and sprinkle with cheese.
  7. Bake for 8-10 minutes, or until cheese melts.
  8. Note: Use any leftover shrimp/cheese mixture as great quesadillas! Bake quesadillas with additional monterey jack cheese in flour tortillas folded in half, on parchment paper at 400F for 10-12 minutes. Garnish with sour cream, avocado slices, salsa, and cilantro!

Nutrition & Diet Analysis (per serving)

852 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 54.5g 70% DV
Carbs 75g 27% DV
Fiber 14g 50% DV
Sugar 10g 20% DV

Electrolytes

Sodium 1182.5mg 51% DV
Potassium 2096.5mg 45% DV
Cholesterol 45.8mg 15% DV

Vitamins & Minerals

Vitamin A 673mcg 75% DV
Vitamin C 164.8mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 615.8mg 47% DV
Iron 15.2mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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