Shrimp-Oyster Gumbo

Name: Shrimp-Oyster Gumbo
Cook time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large onion; 1 box okra or 1 can cut okra, drained; 1/2 cup butter; 1 pound uncooked shrimp, peeled and cleaned; 1/3 cup all-purpose flour; 12 oysters with liquid; 1 (19 oz.) can tomatoes; salt and pepper to taste; 2 teaspoons gumbo file; cooked rice; 1 sweet red pepper, chopped

Seafood Dairy

Cook: 55 min Cuisine: American

A flavorful seafood gumbo featuring shrimp, oysters, and okra, with rich tomato and spice notes. Perfect for comforting gatherings and seafood lovers alike.

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Ingredients

1 large onion ⓘ
1 box okra or 1 can cut okra, drained
1/2 cup butter ⓘ
1 pound uncooked shrimp, peeled and cleaned ⓘ
1/3 cup all-purpose flour ⓘ
12 oysters with liquid ⓘ
1 (19 oz.) can tomatoes
salt and pepper to taste ⓘ
2 teaspoons gumbo file ⓘ
cooked rice ⓘ
1 sweet red pepper, chopped ⓘ

Instructions

Cook the onion and red pepper in butter for 2 to 3 minutes.
Add the flour and brown lightly.
Add water, tomatoes, and gumbo file. Cover and simmer for 30 minutes.
Add okra, shrimp, and oysters. Simmer for 10 to 15 minutes.
Season with salt and pepper.
Serve over cooked rice.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 29.5g 38% DV

Carbs 49.9g 18% DV

Fiber 2.6g 9% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 10279.8mg 100% DV

Potassium 226mg 5% DV

Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 61.3mcg 7% DV

Vitamin C 21.7mg 24% DV

Vitamin D 0mcg

Calcium 59.5mg 5% DV

Iron 2.6mg 14% DV

Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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