Shrimp Parmigiana
Juicy jumbo shrimp coated in seasoned bread crumbs, baked with mozzarella and tomato sauce, then finished with a squeeze of lemon for a flavorful Italian-inspired dish perfect for seafood lovers.
Ingredients
Instructions
- Preheat oven to 375°F.
- Clean and butterfly the shrimp.
- Grease a baking pan with margarine.
- Dip shrimp in oil, then coat with seasoned bread crumbs, pepper, and garlic powder.
- Place the coated shrimp in the prepared pan.
- Bake for 3 minutes.
- Remove from oven.
- Top each shrimp with tomato sauce and slices of mozzarella cheese.
- Bake for an additional 5 minutes or until the cheese melts.
- Squeeze lemon over the shrimp before serving.
Tips & Substitutions
For added flavor, consider mixing in some grated Parmesan cheese with the bread crumbs. If you don't have flavored bread crumbs, you can make your own by combining plain bread crumbs with Italian seasoning. Ensure the shrimp are evenly coated for the best texture and taste. This dish can be paired with a side of pasta or a green salad to complement the flavors, similar to the approach in Classic Italian Crab Cioppino.
Serving Suggestions
Serve the Shrimp Parmigiana hot, garnished with fresh parsley or basil for a pop of color. It pairs wonderfully with a side of garlic bread or a fresh arugula salad to balance the richness of the dish. A light white wine, such as Pinot Grigio, can enhance the flavors, making it a great choice for a dinner party alongside Seafood recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the shrimp in a preheated oven at 350°F for about 10-15 minutes or until warmed through. Avoid using the microwave, as it can make the shrimp rubbery and the cheese may not melt properly.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Parmigiana contains roughly 1456 calories, with 5g protein, 21g carbohydrates, and 154g fat. It is an excellent source of vitamin C (62% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 474mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry before proceeding with the recipe. This will help the breading adhere better and ensure even cooking.
How can I make this dish gluten-free?
To make Shrimp Parmigiana gluten-free, substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Additionally, check the tomato sauce for gluten-free labeling to ensure all ingredients are suitable.
Can I prepare this dish in advance?
You can prepare the shrimp and breading in advance and store them separately in the refrigerator. Assemble and bake the dish just before serving to maintain the shrimp's crispy texture and the cheese's gooeyness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).