Shrimp Potato Stew
A hearty shrimp and potato stew with savory flavors, perfect for comfort food lovers. It features tender shrimp, hearty potatoes, and aromatic seasonings, ideal for a satisfying meal.
Ingredients
Instructions
- In a 4-quart saucepan, heat cooking oil over medium heat.
- Add chopped onion and cook until browned.
- Add peeled small raw shrimp and simmer for 10 minutes.
- Stir in peeled and cubed potatoes, finely chopped parsley, boiling water, salt, pepper, and a dash of Cajun seasoning.
- Cook for 60 minutes until potatoes are tender.
- Serve the stew over rice.
Tips & Substitutions
For added flavor, consider using seafood stock instead of water, or add a splash of white wine when cooking the shrimp. If you can't find small shrimp, you can substitute with larger shrimp, just adjust the cooking time. Feel free to add other vegetables such as carrots or green beans for extra nutrition and flavor.
Serving Suggestions
Serve the shrimp potato stew over steaming rice to soak up the delicious broth. A side of crusty bread or a fresh green salad pairs beautifully with this dish. For a complete meal, consider serving alongside Cold Tuna Salad for a refreshing contrast.
Storage & Reheating
Allow the shrimp potato stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat or in the microwave until heated through. Adding a little water can help restore its original consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Potato Stew contains roughly 2421 calories, with 56g protein, 54g carbohydrates, and 223g fat. It is an excellent source of protein (112% of the Daily Value), iron (25% of the Daily Value), and potassium (22% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 2958mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just thaw them in the refrigerator overnight or under cold running water before adding them to the stew. Ensure they are peeled to save time during cooking.
What can I substitute for potatoes?
If you're looking for a low-carb option, you can substitute potatoes with cauliflower florets. They will provide a similar texture and absorb the flavors of the stew well.
How can I make this dish spicier?
To add some heat, include diced jalapeños or a few dashes of hot sauce when you add the shrimp. You can also sprinkle in some cayenne pepper or red pepper flakes to elevate the spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).