Shrimp Salad With Dressing

Prep: 20 min Cuisine: American

A refreshing shrimp salad packed with fresh vegetables and herbs, perfect for light meals or entertaining, with a tangy dressing enhancing the seafood flavors.

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Ingredients

  • 3 lb. shrimp, boiled in seasoned water, peeled and chilled
  • 1 head lettuce
  • 6 hard-boiled eggs
  • 6 stalks celery
  • 1 bunch green onions
  • 1 cup fresh parsley
  • salt and pepper

Instructions

  1. Chop all ingredients including lettuce, hard-boiled eggs, celery, green onions, and parsley.
  2. Toss the boiled, peeled, and chilled shrimp with the chopped vegetables and herbs.
  3. Season with salt and pepper to taste.
  4. Add the dressing and mix well before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of mayonnaise or Greek yogurt to the dressing. If you're short on time, pre-cooked shrimp can work well, but ensure they are of good quality. Fresh herbs like dill or cilantro can also enhance the flavor. Feel free to substitute the lettuce with spinach or mixed greens for added nutrition.

Serving Suggestions

This shrimp salad is perfect as a light lunch or appetizer and pairs beautifully with a side of crusty bread or crackers. For a refreshing touch, serve it with a wedge of lemon or lime. It also complements other seafood recipes like Cold Rice With Shrimp, enhancing your meal options.

Storage & Reheating

Store any leftover shrimp salad in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid adding dressing to the entire batch if you plan to keep some for later. When ready to serve, you can gently mix in fresh dressing to revitalize the salad.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Salad With Dressing contains roughly 483 calories, with 28g protein, 87g carbohydrates, and 7g fat. It is an excellent source of vitamin C (101% of the Daily Value), iron (81% of the Daily Value), and calcium (65% of the Daily Value). Note that it is relatively high in sodium, at 1243mg per serving (54% of the Daily Value).

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 7.5g 10% DV
Carbs 86.6g 31% DV
Fiber 17.3g 62% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1242.7mg 54% DV
Potassium 2147.4mg 46% DV
Cholesterol 230.4mg 77% DV

Vitamins & Minerals

Vitamin A 193.7mcg 22% DV
Vitamin C 90.9mg 100% DV
Vitamin D 0.1mcg
Calcium 847.5mg 65% DV
Iron 14.5mg 81% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure they are fully thawed and drained before boiling. This will ensure they cook evenly and maintain a good texture in the salad.

What kind of dressing works best for shrimp salad?

A light vinaigrette or a creamy dressing made with mayonnaise is ideal. You can also experiment with a citrus-based dressing to add brightness and enhance the shrimp's flavor.

Is it possible to add other ingredients to this salad?

Absolutely! Feel free to add diced avocado, bell peppers, or even fruits like mango or pineapple for a sweet twist. These additions can make the salad more colorful and nutritious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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