Shrimp Slaton

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Ingredients

  • 2 lbs. of shrimp, peeled and deveined
  • 2 large potaotes, peeled and cubed
  • 1/4 cup flour to coat potatoes
  • 1 lb. mushrooms, sliced
  • 1 sick margarine
  • 1 cup white wine, separated
  • salt
  • white pepper
  • granulated garlic
  • granulated onion
  • cooked white rice for 6 servings

Instructions

  1. Put flour and potatoes in a plastic bag; shake to coat.
  2. Melt the margarine in a large saucepan. Add potatoes. Cook brabant style over medium heat (about 8 minutes).
  3. Pour in 3/4 cup of wine. This will deglaze the pan of any potatoes that may have stuck to the bottom.
  4. Add mushrooms; cover and cook until tender (about 5 minutes)
  5. Add the seasonings to taste.
  6. Add shrimp. Cook over medium/low heat until pink (about 10 minutes).
  7. Taste for final flavorings. The additional wine may be added at this time.
  8. Let cook for an additional 5 minutes.
  9. Serve over hot rice, stew style.
  10. Hot French bread and a salad goes well with this.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 29.2g 37% DV
Carbs 77g 28% DV
Fiber 9g 32% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10228.5mg 100% DV
Potassium 262.3mg 6% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 6.2mg 7% DV
Vitamin D 6.6mcg 33% DV
Calcium 114.8mg 9% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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