Shrimp With Broccoli Rice Casserole

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A hearty casserole combining tender shrimp, flavorful broccoli, and creamy mushroom and cheddar soups over rice, baked to perfection. This dish offers a comforting, savory profile with a hint of onion, perfect for family dinners or casual gatherings that enjoy satisfying, cheesy, and seafood flavors.

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Ingredients

  • 10 oz. frozen chopped broccoli, thawed slightly
  • 1 cup instant rice, uncooked
  • 2 tsp. dried onion flakes
  • 10 3/4 oz. can cream of mushroom soup
  • 10 3/4 oz. can Cheddar cheese soup
  • 1/2 cup milk
  • 3 Tbsp. oleo, melted
  • 4 oz. can sliced mushrooms, drained
  • 8 oz. frozen shrimp, thawed slightly

Instructions

  1. Combine all ingredients in a large bowl.
  2. Pour the mixture into a 2 1/2-quart casserole dish.
  3. Cover with a lid or foil.
  4. Bake at 350°F (175°C) for 40 minutes until hot and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a bit more milk or using half-and-half instead. If you're out of Cheddar cheese soup, you can substitute with a homemade cheese sauce or a different creamy soup. Fresh shrimp can also replace frozen shrimp; just adjust the cooking time slightly. Always taste and adjust seasonings before baking, as some canned soups can be quite salty.

Serving Suggestions

This Shrimp With Broccoli Rice Casserole pairs beautifully with a crisp green salad or crusty bread to soak up the creamy sauce. For a complete meal, consider serving it alongside roasted vegetables or a light soup, such as Catfish Soup. It makes for a comforting dinner option that the whole family will enjoy.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals, stirring in between, until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) until heated thoroughly, covering with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp With Broccoli Rice Casserole contains roughly 227 calories, with 11g protein, 31g carbohydrates, and 7g fat. It is an excellent source of vitamin C (29% of the Daily Value) and protein (23% of the Daily Value), and a good source of calcium and vitamin A.

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 6.7g 9% DV
Carbs 30.8g 11% DV
Fiber 2.2g 8% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 434.5mg 19% DV
Potassium 372.7mg 8% DV
Cholesterol 73.8mg 25% DV

Vitamins & Minerals

Vitamin A 153.7mcg 17% DV
Vitamin C 26.4mg 29% DV
Vitamin D 1.2mcg 6% DV
Calcium 242.2mg 19% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just steam it lightly before mixing it into the casserole to ensure it's tender by the time the dish is finished baking. This will add a vibrant color and fresh flavor to your casserole.

What can I substitute for the cream of mushroom soup?

If you don't have cream of mushroom soup on hand, you can use cream of chicken soup or make your own by blending sautéed mushrooms with a basic white sauce. This will maintain the creamy texture while adding a slightly different flavor profile.

Can I make this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just cover it tightly with foil or plastic wrap. When you're ready to bake it, add a few extra minutes to the cooking time if baking straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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