Shrimp With Garlic And Tomatoes(Scampi Con Salsa Pizzaiola)

Prep: 10 min Cook: 15 min Serves: 5 Cuisine: Italian

Juicy shrimp sautéed with fragrant garlic, ripe tomatoes, and aromatic herbs, creating a flavorful dish perfect for seafood lovers and those seeking a quick, satisfying meal.

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Ingredients

  • 1 1/2 lb. shrimp, shelled and deveined
  • 1/4 cup olive oil
  • 4 cloves garlic
  • 8 oz. tomatoes, chopped
  • 1 teaspoon oregano
  • 2 tablespoons parsley, chopped
  • salt to taste
  • 1/4 teaspoon red crushed pepper

Instructions

  1. Wash the shrimp under cold water and drain thoroughly.
  2. Heat olive oil in a large skillet over medium heat.
  3. Saute garlic until golden, then remove and discard garlic.
  4. Add chopped tomatoes, oregano, parsley, salt, and red pepper to the skillet.
  5. Cook the tomato mixture for 10 minutes.
  6. Add shrimp and cook an additional 5 to 10 minutes, stirring occasionally.
  7. If the sauce looks too dry, add a little water.
  8. Heat thoroughly and transfer to a serving dish.
  9. Serve immediately with fresh Italian bread.

Tips & Substitutions

For the best flavor, use fresh garlic and ripe tomatoes. You can substitute the shrimp with scallops or even firm white fish for a different take. Adding a splash of white wine after sautéing the garlic can enhance the sauce. If you prefer a milder dish, reduce the red crushed pepper or omit it entirely.

Serving Suggestions

Serve the shrimp with garlic and tomatoes alongside a crusty Italian bread for dipping in the sauce. It also pairs beautifully with a light pasta, such as spaghetti or linguini, to soak up the delicious flavors. A fresh green salad or roasted vegetables would make great sides for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp mixture in a skillet over low heat, adding a splash of water or broth to keep it moist. Avoid microwaving, as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp With Garlic And Tomatoes(Scampi Con Salsa Pizzaiola) contains roughly 517 calories, with 27g protein, 116g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (261% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. It also contributes 73g of dietary fiber toward your daily target.

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 10.2g 13% DV
Carbs 116.2g 42% DV
Fiber 73g 100% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 353.7mg 15% DV
Potassium 4607.9mg 98% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 130.1mcg 14% DV
Vitamin C 77.1mg 86% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp! Just ensure they are fully thawed before cooking to ensure even cooking. The texture might be slightly different than fresh shrimp, but they will still taste great in this dish.

What type of tomatoes work best?

Fresh ripe tomatoes are ideal, but you can also use canned diced tomatoes for convenience. If using canned, look for those packed in juice rather than sauce for better flavor. Both options will create a delicious sauce for the shrimp.

Can I add other vegetables to this dish?

Absolutely! Feel free to add vegetables like bell peppers, zucchini, or spinach for added nutrition and flavor. Just sauté them with the garlic before adding the tomatoes to ensure they cook down nicely and blend with the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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