Sicillian Meat Roll

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Ingredients

  • 2 beaten eggs
  • 1/2 c. tomato juice
  • 3/4 c. soft bread crumbs
  • 2 Tbsp. snipped parsley
  • 1/2 tsp. dried oregano, crushed
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 clove garlic, minced
  • 2 lb. ground beef
  • 4 (6 oz.) thinly sliced boiled ham

Instructions

  1. In bowl, combine eggs and tomato juice.
  2. Stir in the bread crumbs, parsley, oregano, salt, pepper and garlic.
  3. Add ground beef.
  4. Mix well.
  5. On waxed paper or foil pat meat into a 10 x 8-inch rectangle pan.
  6. Arrange ham slices atop meat, leaving small margin around edges.
  7. Reserve 1 slice cheese.
  8. Tear up remaining cheese.
  9. Sprinkle over ham.
  10. Starting from short end, carefully roll up meat using paper or foil to lift.
  11. Seal edges and ends. Place roll seamside down in a 13 x 9 x 2-inch pan.
  12. Bake at 350° about 1 1/4 hours.
  13. Cut reserved cheese slice in 4 triangles.
  14. Lay atop meat.
  15. Return to oven until cheese melts (about 2 minutes).

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 15.6g 20% DV
Carbs 78.4g 29% DV
Fiber 21.4g 76% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10300.5mg 100% DV
Potassium 2409mg 51% DV
Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV
Vitamin C 83.9mg 93% DV
Vitamin D 0.1mcg 1% DV
Calcium 782mg 60% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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