Silly Chili

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Ingredients

  • 1 -2 lb ground beef, cooked and drained
  • 1 can Veg-All
  • 1/2 can mild rotel
  • 1 can kidney bean
  • 22 ounces V8 vegetable juice or 22 ounces vegetable juice
  • 1 can minestrone soup

Instructions

  1. Combine all ingredients in large pot and cook for 30 minutes.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 5.7g 7% DV
Carbs 26.4g 10% DV
Fiber 7.8g 28% DV
Sugar 2g 4% DV

Electrolytes

Sodium 128.3mg 6% DV
Potassium 534.8mg 11% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 173.8mcg 19% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0mcg
Calcium 72.8mg 6% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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