Simple Roasted Vegetables

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Ingredients

  • 6 sweet potatoes, unpeeled, cut into 1 inch chunks
  • 2 beets, sliced 1/4 inch thick
  • 6 carrots, peeled and cut into 1 inch chunks
  • 2 large yellow onions, quartered
  • 1 head garlic, cloves separated and peeled
  • 3 tbsp. olive oil
  • juice of one lemon
  • 3 tbsp. balsamic vinegar
  • 1-3 tbsp. dried or fresh rosemary
  • 2 tsp. salt
  • 1 tsp. freshly ground pepper
  • 1 cup chicken or vegetable broth
  • shredded cheddar cheese, if desired

Instructions

  1. Preheat oven to 400. Combine all ingredients in a large bowl and stir until vegetables are evenly coated. Put in a well greased baking dish just large enough to accommodate. Roast for 1 hour and 20 minutes, basting every 20 minutes.
  2. Spread cheese over vegetables and broil until cheese is melted and slightly browned.
  3. Serve warm.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 45.4g 58% DV
Carbs 57.8g 21% DV
Fiber 11.8g 42% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 10434.8mg 100% DV
Potassium 1279mg 27% DV
Cholesterol 37.5mg 13% DV

Vitamins & Minerals

Vitamin A 980.5mcg 100% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 367mg 28% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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