Simple Sausage Lasagna

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Ingredients

  • 1 lb bulk pork sausage
  • 26 ounces spaghetti sauce
  • 1/2 cup water
  • 2 eggs, beaten
  • 24 ounces cottage cheese
  • 1/3 cup grated parmesan cheese
  • 1 -2 tablespoon dried parsley flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 9 uncooked lasagna noodles
  • 3 cups shredded part-skim mozzarella cheese

Instructions

  1. In a large skillet, cook sausage over medium heat until no longer pink and drain.
  2. Stir in spaghetti sauce and water. Simmer uncovered for 10 minutes.
  3. Meanwhile, in a large bowl combine the eggs, cottage cheese, parmesan, parsley and seasonings.
  4. Spread 1/2 cup meat sauce into a greased 13x9x2 inch baking pan.
  5. Layer with 3 noodles, 1/3 of the cheese, meat sauce, and mozzarella cheese. Repeat layers twice.
  6. Cover and bake at 375 for 45 minutes.
  7. Uncover and bake 10 minutes longer or until noodles are tender.
  8. Let stand for 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 39.1g 78% DV
Total Fat 19g 24% DV
Carbs 86.1g 31% DV
Fiber 23.6g 84% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 908mg 39% DV
Potassium 1821.3mg 39% DV
Cholesterol 113.5mg 38% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 22mg 24% DV
Vitamin D 0.5mcg 2% DV
Calcium 1443.5mg 100% DV
Iron 35.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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