Simple Simon Souffle

Prep: 15 min Cook: 60 min Cuisine: American

A savory souffle combining spinach, sausage, and cream cheese with eggs, perfect for brunch or family dinners with rich, comforting flavors.

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Ingredients

  • 12 eggs
  • 1 package frozen spinach
  • sweet Italian sausage
  • 8 oz. cream cheese
  • spices of your choice

Instructions

  1. Cook the sausage until browned.
  2. Add the frozen spinach and cook until done.
  3. Drain excess liquid from the spinach and sausage mixture.
  4. Mix the cream cheese with a little milk until smooth.
  5. In a large bowl, beat all the eggs until well combined.
  6. Add the cream cheese mixture, cooked sausage, and spinach to the beaten eggs; mix well.
  7. Pour the mixture into a souffle dish.
  8. Bake at 350°F (175°C) for 1 hour, or until a knife inserted into the center comes out clean.

Tips & Substitutions

To enhance the flavor of your Simple Simon Souffle, consider adding a pinch of nutmeg or garlic powder to the egg mixture. If you prefer a vegetarian version, you can substitute the sausage with sautéed mushrooms or a meat alternative. For a creamier texture, mix in a dollop of sour cream along with the cream cheese. Ensure that the spinach is well-drained to avoid a watery souffle.

Serving Suggestions

Serve the Simple Simon Souffle warm, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs well with a simple side salad or roasted vegetables. For a complete meal, consider serving it alongside crusty bread or a light soup. This dish is perfect for brunch or as a hearty breakfast option that everyone will enjoy.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. You can also reheat the entire souffle in a preheated oven at 350°F (175°C) for about 15-20 minutes, ensuring it warms evenly without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Simple Simon Souffle contains roughly 575 calories, with 28g protein, 9g carbohydrates, and 48g fat. It is an excellent source of vitamin A (96% of the Daily Value) and protein (57% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1442mg per serving (63% of the Daily Value).

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 48.3g 62% DV
Carbs 9.1g 3% DV
Fiber 0g
Sugar 2g 4% DV

Electrolytes

Sodium 1441.7mg 63% DV
Potassium 370.2mg 8% DV
Cholesterol 99.3mg 33% DV

Vitamins & Minerals

Vitamin A 862.9mcg 96% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 83.8mg 6% DV
Iron 2.5mg 14% DV
Diet fit High-protein Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach in this recipe. Just sauté about 10 ounces of fresh spinach until wilted and then drain the excess liquid before adding it to the sausage and egg mixture. This will provide a fresh flavor and vibrant color to your souffle.

What can I do if my souffle doesn't rise?

If your souffle doesn't rise as expected, it could be due to under-beaten eggs or not enough air incorporated into the mixture. Make sure to beat the eggs until they are fluffy and light. Also, ensure your souffle dish is clean and greased well. If it still doesn't rise properly, don't worry; it will still taste delicious!

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just be sure to mix it well before pouring it into the souffle dish. Bake it fresh on the day you plan to serve it for the best texture and flavor, but you can also reheat leftovers as mentioned earlier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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